Do You Know at Least One Person That Seems to Make the Most of Out Every Situation? Someone Who has Great Success at the Act of Manifestation (The Act or Product of Bringing About Change Through the Direction of Consciousness)?
you May Even Have Felt a Little Jealous of the Person Because It Appears They Have Everything ,C, Seemingly Getting These Things with Minimal Effort As Though They Were Born ‘lucky’ .D. Well ,C, It Is Probably Time You Understand That the Power of Manifestation Lies Within Each of Us and It Is Up to You to Learn More About It .D.
attracting Abundance Is Knowledge .D. Just Like Any Other Skill People Have ,C, Manifesting Is No Different .D. Skills Like Playing a Musical Instrument or Making Gourmet Meals Require Time and Commitment to Learn and Practice .D. So Does the Skill of Manifesting .D. How Good You Get ,C, Depends On How Well You Learn the Skill and How Well You Apply It .D.
even Though Some of Us Are Better at Certain Skills ,C, That Doesn't Mean the Rest of Us ,C, With Practice ,C, Can't Improve or Even Surpass the Talent Expressed by Another .D. Some Seem to Have Learned It so Well That They Often Times Don't Even Realize How They Do It .D. Manifesting Abundance Now Comes to Them so Readily It Appears ‘natural’ Just As a Well Trained Pianist Seems to Play the Piano Without Thought or Effort .D. They Learn to Believe Whole-Heartedly That They Simply Deserve Something; It Is Now Part of Their Reality .D. Those Are the Ones That Seem to Be Born ‘lucky’ .D. Luck Is Not How They Got There!
so ,C, How Can You Start On Your Journey Towards Manifesting Great Things for Yourself and Those You Love? Here Is the First Step – A Basic Understanding of the ‘law of Attraction’ .D.
gaining a Good Understanding of How the "Law of Attraction" Works Is the First Step in Bringing Abundance Into Your Life .D. You Can Create Our Own Reality .D. You Can Attract Riches ,C, Opportunities and Happiness ,C, Etc .D. ,C, In Our Life When You Learn to Focus or Attract Yourself On Them .D. In Order to Do This ,C, You Must Learn to Believe and Think in a Positive Way Towards Those Things You Seek .D. You Probably Also Know at Least One Person (Hopefully Not You!) ,C, Who Dwells On the Negative and Truly Will Focus On Having Less .D. They Are Attracted to ‘less’ Not ‘having More’ .D. When You Focus On "I Hate My Current Employment" Then You Will Never Notice the Aspects of Your Employment That Might Be Satisfying .D. You Must Understand That Just Wanting Something Isn't Going to Bring That to You If You Continue to Focus On the ‘not Having’ Of That Something .D. You May Have Personally Experienced That "Not Having" Attitude and Learned That It Blocked Your True Desires .D.
you Must Learn to Focus On a Particular Item or Scenario Rather Than On Vague Goals Like ‘more Cash’ Or ‘winning Money’ .D. Focusing On Winning the Lottery ,C, For Example ,C, Is a Fruitless Event .D. Although ,C, Through Luck ,C, Some Win Lotteries ,C, Focusing On Winning the Lottery Is Kind of Like Focusing On "Not Having .D. " Oddly Enough ,C, Many Who Focus On Winning Naturally Dream of What They Could Do to Help Others ,C, Even Though Many of Those Dreams Could Actually Already Be Done with Their Current Incomes On a Smaller Scale ,C, But They Don't .D. This Is Probably Because They Focus On What They Perceive As Their ‘not Having’ Or ‘having so Little’ .D. With This Attitude They End Up Believing That Those Dreams Are Only Possible by Winning the Lottery .D. They Are Literally Afraid to Act On Their Dreams for Fear That They Do Not Currently ‘have Enough’ To Offer .D.
for Example ,C, I Know Several Decently Paid Professionals That Repeatedly Tell Me That They Too Would Really Love to Sponsor a Foster Child in Another Country and They Would If They Won the Lottery .D. They Are Afraid That They Cannot Currently Afford $1 A Day As That Might Leave Them Short of Cash in Case of an Emergency Like an Unexpected Auto Repair .D. Their Focus Is On "Not Enough" Rather Than Being Focused On Sponsoring a Needy Child .D. When They Are Focused On "Not Enough" It Won't Ever Matter How Much Money They Have ,C, It Will Never Be Enough .D.
just Talking About Sponsoring a Child Brought Their Fears Out Into the Open .D. It Would Be Great If They Could Trust That Helping a Needy Third World Child Would Not Put Them at Financial Risk .D.
so What I Would Tell These Professionals ,C, Who Would Like to Sponsor a Child but Feel They Just Cannot ,C, Is That They Focus On Visualizing a Starving Child Being Fed by Their Contribution and Perhaps a Wonderful Letter From That Child ,C, Complete with a Photo to Be Proudly Placed Along Side Other Family Pictures .D. This Would Be a Positive Image/thought to Get That Picture to Become a Reality .D. Perhaps Talk It Over with the Rest of the Family to See What They Could Do Without to Create That $1 A Day .D. This Is the First Step in Learning How to Manifest Their Lives .D. This Same First Step Will Work for All Aspects of Life From Healthy ,C, Happy Relationships to Personal Wealth .D.
is It Your Turn to Make the Most of Out Every Situation? Is It Your Turn for Others to See You As ‘lucky’? Does Your Lack of Ability to Manifest Life Leave Your Soul Wounded or Lacking? Would You Like to Learn All the Steps to Manifest Life? You Deserve It and It Is Time to Take Action .D.
doug Gray
الأربعاء، 5 نوفمبر 2014
3 Tricks for 06
2005 Disappeared at a Speed That Quantum Physics Is yet Unable to Explain .D. Thank Goodness I Had a Goal to Achieve!
let Me Start by Saying I Don't Do New Years Resolutions .D. I Do However Like to Set Goals That Are Practical ,C, Measurable ,C, And Achievable .D. I Share Them with Others so I Feel a Sense of Commitment .D. Last Year I Established a Goal to Run at Least 5km (3 Miles) Every Other Day .D. I Had Just Gotten Back in to Running After a "Brief" 25 Year Absence and Thought This Would Be a Good Challenge .D. I Was Successful .D. I Averaged 6 .D. 18km (3 .D. 8 Miles) Per Run Over 182 Outings Last Year .D. A Resulting Benefit - I Dropped 39 Unneeded Pounds .D. I Feel Great ,C, Not Just Physically but Mentally Knowing I Exceeded My Goal .D. What Did It Take? Some Good Running Shoes ,C, A Heart Rate Monitor to Make Sure My 50 Year Old Ticker Didn't Stop Ticking - That Would Sort of Defeat the Whole Purpose ,C, A Supportive and Encouraging Wife ,C, And Lastly ,C, The Tenacity to Run in Sometimes Challenging Conditions - Every Second Day .D.
so What About 2006? What About You? Have You Set Your Goals?
congratulations If You Already Have! You Get Extra Kudos If You Have Committed Them to Paper .D. You Get the First Place Big Blue Rosette If You Have Also Shared Them with Others .D.
if You Haven't Established Your 2006 Goals ,C, Get at It!
i Offer Three Tricks to Setting Your Goals .D.
1 .D. Make Them Personal .D. Set Your Goals for You ,C, Not Someone Else .D.
2 .D. Make Them Practical .D. They Can Be Personal or Work Related ,C, Or Both .D.
3 .D. Share Them with Others .D. This Helps You Commit to Your Success .D.
actually There Is No Magic to This Exercise .D. Just Ask Yourself ,C, "What Do I Really Want to Accomplish in 2006 Before It Turns Into 2007?"
i Work with Sales Professionals; Their Livelihoods Depend On Their Ability to Generate Sales .D. I Still Can't Believe the Number of Talented Folks I Speak with Who Have Not Taken the Time to Write Down Their Goals ,C, Nor Have They Mapped Out Their Supporting Strategies to Achieve Their Goals .D. I Shutter to Think How Much More Successful They Would Be If They Set Tangible Goals ,C, Developed a Plan to Reach Those Goals ,C, And Shared Their Goals with Their Sales Manager ,C, A Peer or Their Partner - Or All Three!
i Had the Pleasure of Meeting Mark Victor Hansen a Few Years Ago at a Sales Conference in Hawaii .D. Mark Is Co-Creator of Chicken Soup for the Soul Book Series and Is Truly an Inspirational and Humorous Speaker .D. Mark Spoke About Goal Setting and I Want to Share One Memorable Suggestion He Made .D. Mark Had Left Small Cards On the Tables for Us to Complete .D. He Asked Us to Write Down One Goal ,C, The Time Frame for Completion and Then He Asked Us to Have Two or Three Others Sign the Card ,C, Not to Agree or Pass Judgement On Your Goal ,C, Simply to Acknowledge It .D. I Have Embraced This Simple Concept Ever Since ,C, It Really Helps!
my Last Recommendation Is to Keep Your Goals Visible .D. They Do You No Good Tucked Away in a Binder or Shoved in a Drawer .D. Post Them in Your Office ,C, Carry Them On a Small Card in Your Wallet or Purse ,C, And Put a Copy On Your Closet Door to Look at Every Morning When You Get Dressed ,C, Or Consider Putting It On Your Computers Screen Saver .D. Subliminal Reminders Work .D. And Don't Forget to Track Your Progress .D. I Found Keeping My Running Log Updated Every Second Day Was All I Needed .D.
plan to Have a Great Year .D. I Wish You Success in Exceeding Your 2006 Goals!
2 Steps to Stay On Track
Goals ,C, Goal ,C, Goal Setting ,C, Coach ,C, Mentor ,C, Organization
Article Body:
Are Your Goals Set? Are You All Geared Up to Get Started On Them? Have You Established Some Ways to Support Your Goals? What Will Ensure That You Actually Stay On Your Desired Path?
It Is Easy to Get Off Path .D. It Is Easy to Get All Wrapped in Stuff in Everyday Life .D. You Know What I Mean? I Know ,C, I Have Been Off Track with My Goals .D. When You Do Set Goals and Establish Ways to Get Where You Want to Go ,C, How Do You Stay On Track?
When You Have Clear Goals That You Want to Achieve ,C, It Is Easier to Set the Steps to Achieve Them .D. It Sounds Easy .D. The Fact Is You Will Only Take Control of Your Goal When You "Stop Doing Things” That You Are Doing .D. Look at Your Life Right Now? What Does It Look Like? Did You Get the Steps Done Today to Reach Your Goal? What You Did Today Will Show Up Later? How Then Do You Stay On Track? Here Are 2 Steps to Stay On Track Towards Your Goals:
1 .D. Hire a Coach or Mentor .D. This Is One Effective Way to Stay On Track Towards What You Desire in Life .D. The Coach Can Guide You in the Right Path .D. They Can Tweak Your Game .D. There Are All Types of Coaches for Any Goal From Weight Loses to Relationships to Business .D. Find the Right One for You .D. If You Can’t Afford One Report to Someone That You Trust .D. Have a Significant Other Person Serve As a Coach .D. This Will Help Ensure That You Do What You Are Supposed to Be Doing to Reach That Goal .D. Most Successful People Have Coaches .D. They Have a Coach That Tweaks Their Game .D. I Heard at One Time That Oprah Winfrey Had 7 Coaches .D. Look How Successful She Is in Her Life .D. I Don’t Know All I Know Is That Every Millionaire I Have Meet Had a Coach .D.
2 .D. Join People That Have a Goal Similar Towards Yours .D. There Are Many Organizations Out in Your Own Community .D. If You Can’t Find One in Your Area .D. Check Online ,C, There Are All Types .D. By Surrounding Your Self with Like-Minded People Can Accelerate Your Steps Towards Your Desire Goal .D. This Helps Surround Yourself with Reinforcement On Your Goal .D. It Holds You Accountable .D.
Most People Get Off Track On Their Goals at Some Point .D. When You Find Yourself Off the Track ,C, Ask Yourself What I Am Doing Right Now? Is It Towards or Away From My Desired Goal? Once You Start to Take Action On Your Top Priorities ,C, You Will Gain More Confidence .D. You Will Have More Time Power .D. You Will Feel Like You Are Walking On Water .D.
3 Ways to Become a Super Person
I Was Driving Down the Freeway the Other Day When I Saw a Billboard with a Picture of Christopher Reeve On It .D. The Caption Simply Read ,C, “super Man .D. ” People Might Have Remembered Him for His Timeless Portrayal of Superman .D. But They Will Never Forget His Tireless Crusade On Behalf of Disabled Everywhere .D. The Tragic Horse-Riding Accident That Left Him Paralyzed Also Gave Him Wings to Soar Above His Physical Limitations .D. That’s Not to Say That It Wasn’t Difficult for Him .D. He Even Contemplated Suicide at One Point .D. So It Made Me Think ,C, What Characteristics Did He Have That Made Him so Strong?
courage .D. Most of Us Shy Away From a Challenge .D. Maybe We Don’t Like Confrontation ,C, Or Maybe We Just Want to Take the Path of Least Resistance .D. But There Comes a Time When We ,C, Individually ,C, Must Face Our Deepest Fears .D. It Could Be Accepting a Job That Moves You Half Way Across the Country .D. Or Walking Out On a Relationship That Should Have Ended Ten Years Ago .D. Whatever Is Keeping You From Enjoying Your Life Needs to Be Examined ,C, Evaluated ,C, And Executed .D. No One’s Going to Do It for You .D. Be Brave .D.
optimism .D. Ever Hear the Old Glass Half Full/half Empty Analogy? Well ,C, It’s True .D. You Have a 50/50 Chance of Being Positive or Negative .D. Which Side Do You Find Yourself On Most of the Time? Negative Thinking Can Be a Very Hard Habit to Break .D. But the Good Thing Is ,C, It Is Easily Remedied .D. How? Speak Positively .D. Act Positively .D. Replace Negative Self-Talk with Uplifting Messages That You Tape to Your Mirror and Day Planner .D. And Before You Know It ,C, You Will Think Positively .D. Action Precedes Attitude .D. A Good Attitude Is Contagious ,C, So Surround Your Self with People Who Are Upbeat and Encouraging .D.
self-Determination .D. Where Do You See Yourself in 5 Years? 10 Years? A Person Without a Goal Is Like a Bus Without a Driver .D. Don’t Let Limitations ,C, Either Real or Perceived ,C, Keep You From Your Objective .D. And Don’t Listen to the Nay Sayers ,C, Even If at Times You Think They Must Be Right .D. If Something Is Important to You ,C, Stick with It .D. You Will Be Amazed at What You Can Do .D.
there Is a Bit of a Superhero in All of Us .D. Sometimes ,C, It Takes an Unexpected Event to Bring That Hero Out .D. And Sometimes ,C, We Can Help Someone Else See That Hero in Themselves .D.
!0 Simple Techniques to Initiate Stress and Anxiety Relief at Work
Stress and Anxiety Relief ,C, Stress Releif Techniques ,C, Work Stress ,C, Stress in the Office
Article Body:
Ricky Gervais and the Bbc's Stunningly Successful Sit-Com "The Office" Has Been a Huge Hit Around the World Spawning Countless Spin Off's and Remakes .D.
The Fact Is That the Comic Situation Transfers Across Cultural Barriers .D. The Exact Idioms of the Language May Alter but Essentially We See People in the Show That We Relate to in Our Own Workplace - Sometimes We Even See Ourselves .D.
The People Are Not the Only Aspect of the Show Tat Transfers ,C, So Do the Situations the Characters Find Themselves in .D. Do These Two Quotes From the Office Strike a Chord?
Jim Halpert: Because Right Now ,C, This Is a Job .D. If I Advance Any Higher ,C, This Would Be My Career .D. And If This Were My Career ,C, I'd Have to Throw Myself in Front of a Train .D.
Michael Scott: This Is Our Receptionist ,C, Pam .D. If You Think She's Cute Now ,C, You Should Have Seen Her a Couple Years Ago .D.
These Lines May Be Funny yet They Point to Something Basic and Fundamental Pertaining to the Work Place: Stress and More Specifically Work Related Stress .D.
The UK Health and Safety at Work Executive (Hse); The UK Government's Work Related Health and Safety Body Define Work Related Stress As: “the Adverse Reaction a Person has to Excessive Pressure or Other Types of Demand Placed Upon Them .D. "
A Certain Degree of Stress Is Healthy ,C, T Keeps Us On Our Toes and Drives Us to Achieve .D. In Essence Stress Will Cause Us to Lead More Fulfilling Lives .D. The Difficulty Is Here However ,C, Is How Do We Create a Healthy Balance of Stress Because Too Much Stress and Anxiety Is Certainly Harmful to Your Health and Well-Being? What Techniques Can We Apply to Encourage Stress and Anxiety Relief in Our Lives? Stay with Me for a Short While and We'll Look at 10 Simple Ideas to Initiate Stress and Anxiety Relief at Work .D.
Tune Into Your Body
A Simple Idea It May Be ,C, But One That Is the Key to Unlocking the Box to the Other Stress and Anxiety Relief Techniques That We Shall Examine .D. Be Aware of the Degree of Stress That You're Experiencing at Any One Moment in Time .D. First of All You Need to Know When Your Stress Levels Are Rising .D.
Measure Your Stress Level On a Scale of 1-10 .D. While You're at Home Find a Time When You Are Alone and When You Can Lie Down with Your Eyes Closed .D. Put On Your Favourite Music for Relaxing or Just Sit in Silence ,C, Whatever Works Best for You .D. Just Let Your Mind Wander and Do Not Seek to Hold Your Thoughts ,C, No Matter How Fleeting .D. After 10 Minutes or so You Should Be Aware of Level Zero Stress .D.
This Is the Gauge for Measuring All Other Stress Levels .D. During the Day Check Into the Scale and Not the Level of Tension That You're Feeling: Are Your Shoulders Hunched and Tense; How Does Your Gut Feel ,C, Is It Tight and Churning; Is Your Jaw Clenched?
Take Time to Move
Movement Is a Great Way to Reduce Stress Levels .D. Just by Getting Out of Your Seat and Moving Around You Will Find That You Will Feel a Measure of Stress and Anxiety Relief .D. A Brisk Walk During Your Lunch Break and a Short Jogging Session at the End of the Day Will Reduce Tension .D. Generally Aim to Keep Fit Anyway .D.
Take Time for Deep Breathing
Simply Breaths Deeply ,C, Inhaling Through the Nostrils ,C, After Holding the Breath for a Count of Three Exhale Slowly Through the Mouth .D.
Take Time to Use Your Minds Power of Imagery
This Is Another Great Way to Bring Stress and Anxiety Relief Into the Workplace .D. Just Take a Moment or Two to Imagine That Yo Are Somewhere Else .D. Hear the Sound of the Sea ,C, Create the Vivid Colours of the Sky in Your Mind ,C, Soar of to Your Favourite Place and Do Not Wait for That Distant Vacation; Go There Today .D. The More Vivid the Images the Better This Stress and Anxiety Relief Technique Will Work .D.
Take Time to Challenge Your Irrational Thoughts
Be Aware of You Inner Voice and the Messages That It Is Sending to You .D. Often These Thoughts Are Based On Previous Mind Conditioning and the Thoughts Will Be Harmful and Create Unnecessary Levels of Stress .D. For Example If You Are Under Pressure to Get Something Done by a Particular Time You May Find Yourself Thinking" I Must Get This Done or Else I'm Fired and I'll Need to Find Another Job!" This Is Probably Not the Case and If It Is Then You're Probably Better Looking for Another Job Anyway .D.
Take Time to Plan Work Into Smaller Manageable Tasks
A Large Taks Can Be Overwhelming and May Need to Be Broken Down Into Simpler Easier to Complete Jobs .D. We Meet More Step by Step Targets This Way and Feel Agreater Sense of Achievment After Each Step Is Finished .D. Give Yourselfa Reward for Completing the Smaller Taks and Do Not Wait for the Final Task Before You Give Yourself a Pat On the Back .D.
Take Time to Reduce Cafine Intake
Have You Ever Seen a Two-Year Old Completely Wired After Chomping Through a Few Cookies or Drinking Cola? Well That’s Exactly What Happens to All of Us When We Take in Too Much Sugar or Caffeine .D. However ,C, Unlike the Nipper at Home We Can’t Very Well Run Around the Office Making Airplane Noises ,C, We Just Carry the Excess Stress .D.
Take Time to Have a Play Break
Some Professionals Keep “squish” Balls ,C, Or Stress Balls ,C, In Their Work Space a Simple Squeeze Is All That Is Needed for Rapid Relief of Stress and Anxiety .D. Other People Take a Few Minutes to Play a Game at Www .D. Addictinggames .D. Com .D. They’re Quick (Less Than Five Minutes) ,C, Easy to Play ,C, And Many Don’t Require a Download .D.
Take Time to Blow Off Steam - But Fairly
Don't Think That You Can't Vent a Little ,C, But Just Remember Words Spoken in Anger Can Haunt You for a Long Time If They’re Read or Overheard by the Wrong Person .D. Don’t Put Anything in Email You Don’t Want the Whole Office to See .D.
Take Time to Understand That a Little Stress Is Worthwhile
Finally ,C, Remember That It’s Natural to Feel Stress When You Leave Your Comfort Zone .D. Some Stress Must Be Endured As You Expand Your Horizons ,C, Learn New Tasks and Earn New Responsibilities .D. That Kind of Stress May Not Be Much Fun ,C, But in the Long Run ,C, It’s Worth It!
4 Ways to Feed Your Mind and Manage Your Weight
Article Body:
Successful Weight Management Goes Beyond Simply What a Person Eats .D. It All Comes Down to Their Thoughts and Feelings .D. By Focusing On Positive Thoughts and Emotions ,C, A Person Can Attract the Way They Would Like to Be .D. The Following Tools Can Be Used to Make Positive Changes ,C, Such As Weight Management: Affirmations ,C, Gratitude Journal ,C, Positive Suggestions and a Vision Board .D.
An Affirmation Is a Statement of How a Person Wants to Be .D. The Statement Is Made in the Present Tense .D. It Could Be: “i Am Happy ,C, Healthy ,C, And at My Ideal Weight” .D. The Affirmation Can Be Written Down and Placed Where They Would See It Often (As a Reminder) .D. The Affirmation Tool Works ,C, Because a Person Becomes However They Believe Themselves to Be .D.
A Gratitude Journal Is Written in Each Day ,C, Or Whenever Someone Would Like to Improve Their Emotional State .D. The Purpose of the Journal (Which Can Simply Be a Piece of Paper) Is to Write Down Things That the Person Is Grateful for .D. Doing This Helps Them to Focus On the Positive Things in Their Life ,C, Which in Turn Makes Them Feel Better .D. And Feeling Good Helps Them to Attract What They Want Out of Life ,C, Including Their Ideal Weight .D.
Positive Suggestions Are Positive Thoughts That Boost Self-Esteem ,C, And Help an Individual to Achieve Their Goals ,C, Such As Weight Management .D. The Suggestions Can Be Given by a Certified Hypnotherapist ,C, Either Through a CD or in Person .D. They Are Usually Used When a Person Is Relaxed ,C, And with Guided Imagery .D. The Result Is That the Person’s Subconscious Mind Is Reached ,C, Which Can Motivate Them to Make the Changes They Wish to Make More Quickly .D. Suggestions Are Often Used Successfully for Weight Management .D.
A Vision Board Can Be a Cork Board ,C, Or Any Area Where a Person Can Pin ,C, Glue or Tape Pictures or Words to It .D. Those Pictures or Words Should Be About Whatever Goals That Person Wishes to Attain .D. In the Case of Weight Management ,C, It May Be a Photo of Themselves at Their Ideal Weight ,C, Or Any Image or Words That They Can Look at As a Reminder of Their Goal of Health and Fitness .D.
All of These Tools Are Great Ways to Help an Individual to Positively Change Their Thoughts and Feelings .D. In Doing so They Can Change Their Perception of Themselves ,C, And Ultimately Achieve and Maintain Their Ideal Weight .D.
"Secrets of a Positive Attitude"
Greetings Self Help Reader ,C,
are You Constantly Bombarded by Thoughts of Negativity? Plagued by Feelings of Insecurity? Do You See Everything in a Negative Manner? The Reason for This Lies Deep Within Your Heart .D. You Are What You Mentally and Spiritually Eat .D. If a Person Drinks Alchohol On a Daily Basis ,C, Odds Are Their Body Will Be Affected in Some Way .D. They May Have Liver Issues ,C, Develop Cancer or Incur Some Other Type of Health Problem Directly Related to the Amount of Alcohol They Have Consumed .D. In the Same Way ,C, A Person Who Constantly Feeds Themselves Negative Thoughts Will Simply Turn Into a Negative Person .D.
this Is the Time to Go On a Diet .D. A Diet of Positive Attitude Food .D. You Have to Literally Stop Feeding Your Mind Negative Things .D. Ask Yourself Is This Thought Negative or Positive or Negative? What Do Negative Thoughts Look Like? Well ,C, They Start with Can't Rather Than Can ,C, No As Opposed to Yes ,C, Will and Not Won't .D. The Bible Which Is the Greatest Self Help Book Ever Written ,C, Speaks About Taking Every Thought Captive .D. The Problem in Our Society has Become That Our Thoughts Have Taken Us Captive .D. We Have Begun to Let Our Thoughts Control Us .D.
a Great Way to Know What We Are Negative About Is to Ask Those People Who Are Closest to Us .D. You Can Ask Your Spouse
or Another Person in Your Life Who Really Knows You How They Would Rate Your Attitude On a Scale of 1 To 10 .D. 10 Being Super Positive and 1 Super Negative .D. Ask This Person to Be Totally Honest with You .D. You Will Benefit From Their Honesty Even If It Causes You Pain .D. Ask This Person What It Is That You Specifically Say That They Perceive As Negative .D. Write Down What They Say and Look at the Actual Words .D. Now Is the Time to Be Honest with Yourself .D. Those Words Are a Reflection of What Is Inside You .D. They Are Who You Are .D. The Great Thing Is That You Can Change .D. It Is As Simple As Making a Choice to Do so .D. You Must Decide to Replace the Thoughts of Negativity with Thoughts of Positivity .D. Decide What Words You Will Change the Negative Words On Your Paper to .D. Once You Have Done This ,C, Make an Effort to Insert These New Positive Thoughts in Your Mind .D. You Will Begin to Notice a Positive Change Taking Place in Your Life .D. Your Family ,C, Friends and Co-Workers Will All Notice It As Well .D. They May Not Know What Is Different About You .D. But They Will Know That You Are Not the Same Person That You Were .D.
the Items Which Are Causing Negativity in Your Life Could Very Well Be the News ,C, Movies ,C, Constantly Replaying Tragedy in Your Mind and the List Could Go On .D. These Things Should Be Eliminated If You Want Your New Mental Health Regimen to Be a Success .D. The News Is Very Negative and Does Not Help Someone Who Is Trying to Rid Their Mind of Such Thoughts .D. When You Are Feeding Yourself Thoughts of Death From a War or Gunshot or Car Accident Visually the Outcome Will Be Negative .D. I Do Believe There Is a Time to Grieve Over the Death of a Loved One .D. However ,C, If a Person Constantly Replays This Negative Event in Their Minds It Can Lead to Depression .D. The Person Who has Passed Away Is Not Coming Back and We Must Close That Chapter in Our Lives and Move On to the Next Chapter .D. This Is a Difficult Task Which Can Only Be Done by Making a Decision to Proceed with Our Own Life ,C, No Matter How Hard This May Be .D.
you Can Do It .D. You Can and Will Have a Positive Attitude ,C, If You Simply Take the Steps Outlined Above .D. You Do Not Have to Be What You Were in the Past .D. You Can Be Different in the Future .D. The Choice Is Yours .D. I Know You Will Make a Positive One .D.
much Continued Positive Attitude Success ,C,
the Creator of "Positive Attitude Secrets"
"Life with Woody" 10 Inspirational Quotes Than Can Improve Yourself
It Might Take a Little Coffee or Probably a Few Rounds of Beer or Any Other Booze You Could Get Your Hands On When It Comes to Relaxing After a Hard Day's Work .D. Well ,C, Yeah I'm Guilty About That One As Well ,C, Unless I'm Caught Dead Wearing a Lampshade Over My Head After a Few Rounds of Vodka… Half-Naked! Okay ,C, Bad Example and I Apologize to Everyone Reading This After Getting Nightmares About Me in That State of Drunken Stupor .D.
just Don't Ask How It Happened ,C, Please .D.
but What's Really Interesting Is That How Do People Go Through the Usual Part of Life When Faced with Vein-Popping Stress? I Mean ,C, The New Age Thing Like Zen or Yoga Is One of the Good Things and It Actually Works .D. Is There Room for the Intellectual Side of People Who Can Actually Smell the Roses-In-A-Can While On the Move? It Kind of Had Me Thinking That There Really Must Be Something in This 'Mind-Over-Matter' Thing .D.
humor Is Indeed the Best Medicine There Is Whenever You Are .D. I Mean Anyone Can Pay Good Money to Listen to a Comedian Just to Make You Wet Your Pants After Laughing so Hard .D. Despite of What's Been Happening ,C, And to Those Who has Gone Though the Ordeal ,C, It's Better to Just Laugh While Facing the Troubles with a Clear Mind Than Anger with a Clouded Vision .D. One of My Favorite Celebrities of All Time May Have to Be Woody Allen .D. Now This Is One Guy Who Gives You the In-Your-Face Bluntness That He Pulls Out with Gusto ,C, Even Without Even Trying .D. You Can Talk Just About Anything with a Man ,C, And He's Bound to Mock the Subject and You'll End Up Laughing Rather Than Being Upset About It .D.
woody Allen has This to Say:
1 .D. "Money Is Better Than Poverty ,C, If Only for Financial Reasons .D. " It Sounds Good to Me ,C, I Mean the Practicality of All Things Does Involve Money but It Doesn't Have to Take an Arm and a Leg to Get It .D.
2 .D. "I Believe There Is Something Out There Watching Us .D. Unfortunately ,C, It's the Government .D. " 'Nuff Said .D.
3 .D. "There Are Worse Things in Life Than Death .D. Have You Ever Spent an Evening with an Insurance Salesman?" This Happens to Be One of the Classic Ones .D. I Mean the Issue About Life's Little Problems Isn't All That Bad ,C, Until 'He' Shows Up .D.
sure ,C, Relationships Can Get Complicated ,C, Or Does Have It's Complications That Probably Any Author About Relationships Is Bound to Discover It Soon .D. We Follow What Our Heart Desires ,C, Unless You're Talking About the Heart As in the Heart That Pump Blood Throughout Your Body .D.
4 .D. "Love Is the Answer ,C, But While You're Waiting for the Answer ,C, Sex Raises Some Pretty Interesting Questions .D. " And If You Want More ,C, Just Keep On Asking!
5 .D. "A Fast Word About Oral Contraception .D. I Asked a Girl to Go to Bed with Me ,C, She Said 'No' .D. " It Sounds ,C, 'Practical' ,C, I Think .D.
and When It Comes to Everyday Life ,C, He Really Knows How to Make the Best Out of Every Possible Scenario ,C, And It Doesn't Involve a Lawsuit If He Strikes a Nerve .D.
6 .D. "Basically My Wife Was Immature .D. I'd Be at Home in the Bath and She'd Come in and Sink My Boats .D. " I Never Had a Boat in My Bathtub Before .D. Just Staring at It While Soaking in Hot Water Makes Me Seasick Already .D.
7 .D. "I Am Not Afraid of Death ,C, I Just Don't Want to Be There When It Happens .D. " If It Rains ,C, It Pours .D.
8 .D. "I Am Thankful for Laughter ,C, Except When Milk Comes Out of My Nose .D. " It Could Get Worse When You're Guzzling On Beer… Or Mouthwash ,C, And It Happened to Me Once!
9 .D. "If You Want to Make God Laugh ,C, Tell Him About Your Plans .D. " At Least He Doesn't Smite Us with Lightning ,C, And I'm Thankful for That .D.
and Despite of What May Happen to All of Us in the Next Ten ,C, Twenty ,C, Or Even Thirty Years ,C, I Guess We All Have to See Things in a Different Kind of Light and Not Just Perspective .D. I Can't Seem to Imagine Life Without Any Piece of Wisdom That Could Guide Us .D. Whether We're Religious or Not ,C, It Takes More Courage to Accept Your Fears and Learn How to Deal with Them Is All That Matters When It Comes to Even Just Getting Along .D.
and to Sum Things Up ,C, Here Is the Last Nugget of Wisdom to Go By… However ,C, Whenever ,C, And Wherever We May Be .D.
10 .D. "The Talent for Being Happy Is Appreciating and Liking What You Have ,C, Instead of What You Don't Have .D. "
ciao!
"Who's the Boss?" 10 Ways to Start Taking Control (Time Management ,C, Goal Setting ,C, Record Tracking)
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At First Glance ,C, It Would Seem That Positive Thinking and Attention Deficit Disorder (Add) Have Nothing to Do with One Another .D. But Many of Us with Add Develop Negative Thinking Patterns Because We Become Frustrated by Our Challenges and Frequent Feelings of Being Overwhelmed .D. This Negative Outlook Then Makes It Even Harder for Us to Manage Those Challenges and Move Forward .D.
Practicing Positive Thinking Allows People with Add to Focus On Our Strengths and Accomplishments ,C, Which Increases Happiness and Motivation .D. This ,C, In Turn ,C, Allows Us to Spend More Time Making Progress ,C, And Less Time Feeling Down and Stuck .D. The Following Tips Provide Practical Suggestions That You Can Use to Help You Shift Into More Positive Thinking Patterns:
1 .D. Take Good Care of Yourself
It's Much Easier to Be Positive When You Are Eating Well ,C, Exercising ,C, And Getting Enough Rest .D.
2 .D. Remind Yourself of the Things You Are Grateful For
Stresses and Challenges Don't Seem Quite As Bad When You Are Constantly Reminding Yourself of the Things That Are Right in Life .D. Taking Just 60 Seconds a Day to Stop and Appreciate the Good Things Will Make a Huge Difference .D.
3 .D. Look for the Proof Instead of Making Assumptions
A Fear of Not Being Liked or Accepted Sometimes Leads Us to Assume That We Know What Others Are Thinking ,C, But Our Fears Are Usually Not Reality .D. If You Have a Fear That a Friend or Family Member's Bad Mood Is Due to Something You Did ,C, Or That Your Co-Workers Are Secretly Gossiping About You When You Turn Your Back ,C, Speak Up and Ask Them .D. Don't Waste Time Worrying That You Did Something Wrong Unless You Have Proof That There Is Something to Worry About .D.
4 .D. Refrain From Using Absolutes
Have You Ever Told a Partner "You're Always Late!" Or Complained to a Friend "You Never Call Me!"? Thinking and Speaking in Absolutes Like 'Always' And 'Never' Makes the Situation Seem Worse Than It Is ,C, And Programs Your Brain Into Believing That Certain People Are Incapable of Delivering .D.
5 .D. Detach From Negative Thoughts
Your Thoughts Can't Hold Any Power Over You If You Don't Judge Them .D. If You Notice Yourself Having a Negative Thought ,C, Detach From It ,C, Witness It ,C, And Don't Follow It .D.
6 .D. Squash the "Ants"
In His Book "Change Your Brain ,C, Change Your Life ,C, " Dr .D. Daniel Amen Talks About "Ants" - Automatic Negative Thoughts .D. These Are the Bad Thoughts That Are Usually Reactionary ,C, Like "Those People Are Laughing ,C, They Must Be Talking About Me ,C, " Or "The Boss Wants to See Me? It Must Be Bad!" When You Notice These Thoughts ,C, Realize That They Are Nothing More Than Ants and Squash Them!
7 .D. Practice Lovin' ,C, Touchin' & Squeezin' (Your Friends and Family)
You Don't Have to Be an Expert to Know the Benefits of a Good Hug .D. Positive Physical Contact with Friends ,C, Loved Ones ,C, And Even Pets ,C, Is an Instant Pick-Me-Up .D. One Research Study On This Subject Had a Waitress Touch Some of Her Customers On the Arm As She Handed Them Their Checks .D. She Received Higher Tips From These Customers Than From the Ones She Didn't Touch!
8 .D. Increase Your Social Activity
By Increasing Social Activity ,C, You Decrease Loneliness .D. Surround Yourself with Healthy ,C, Happy People ,C, And Their Positive Energy Will Affect You in a Positive Way!
9 .D. Volunteer for an Organization ,C, Or Help Another Person
Everyone Feels Good After Helping .D. You Can Volunteer Your Time ,C, Your Money ,C, Or Your Resources .D. The More Positive Energy You Put Out Into the World ,C, The More You Will Receive in Return .D.
10 .D. Use Pattern Interrupts to Combat Rumination
If You Find Yourself Ruminating ,C, A Great Way to Stop It Is to Interrupt the Pattern and Force Yourself to Do Something Completely Different .D. Rumination Is Like Hyper-Focus On Something Negative .D. It's Never Productive ,C, Because It's Not Rational or Solution-Oriented ,C, It's Just Excessive Worry .D. Try Changing Your Physical Environment - Go for a Walk or Sit Outside .D. You Could Also Call a Friend ,C, Pick Up a Book ,C, Or Turn On Some Music .D.
When It Comes to the Corporate World ,C, Protocol Is Pretty Much the Religion .D. To Know the Things Needed to Do Are the Basics of Productivity ,C, But Interaction and Having a Steady Mind Makes Up the Entire Thing to True Productivity .D. There Are Those Who Seem to Work Well Even Under Pressure ,C, But They're Uncommon Ones and We Are Human and Imperfect .D. To Get These Little Things Like Stress Under Our Skins Won't Solve Our Problems .D. Sometimes It Takes a Bit of Courage to Admit That We're Turning to Be Workaholics Than Tell Ourselves That We're Not Doing Our Best .D.
3 Powerful Tips to Help Manage Everyday Stress
Often Times Stress Will Manifest When We Carry Over Yesterday’s Concerns Into Our Present Day Concerns .D. An Accumulation Will Almost Always End Up in a High Stress Level .D. Therefore ,C, We Must Be Able to “dump” All of Our Concerns From the Previous Day or Days and Concentrate Wholly On Our Today .D.
so Here Are 3 Stress Busting Tips
- Stress Busting Tip #1
resolve Right Now to Release Every Thought From Yesterday and Be Only Mindful of the Now… .D. This Thought Only .D. .D. .D. This Breath .D. .D. .D. This Moment .D. Take in Three Very Deep Breaths and Slowly Release Each One .D.
at the Same Time Feel Each and Every Concern ,C, Each and Every Problem ,C, And Each and Every Unresolved Moment ,C, Begin to Dissolve .D. You Can Deal with Them at a Later Time .D. For Now ,C, You Are Only to Be in This Very Moment .D.
now Go to Your Inner Quiet Place .D. Go Deep Inside to a Place Where You Feel That You Are at Peace and Then Just Relax and Breathe in Deeply and Enjoy the Feeling of Being at One and at Peace Within Yourself .D.
use This Special Time and Place to Be Calm .D. Free Your Mind and Body of All Worry ,C, All Regret ,C, All Disappointment ,C, All Anger and Grief .D.
- Stress Busting Tip #2
next ,C, Think of One Particular Act ,C, Such As Rocking Your Baby ,C, Taking a Quick Stroll ,C, Raking the Leaves ,C, And Do That One Simple Thing .D. All the While ,C, Your Mind Is Quiet and Calm and You Are in Your Own Special Place Within .D.
practice This Act of Quiet and Calm Each Day and You Will See That You Will Accomplish so Much More .D. At the First Sign of Being Stressed ,C, Go Back to This Mindful ,C, Quiet Place and Start All Over Again Until You Have Reached Your Inner Place of Calm .D.
- Stress Busting Tip #3
the Very Best Thing That You Can Do for Yourself Is to Eat ,C, Drink and Rest – To Your Health!
stress Is Easily Brought On by Not Eating and Drinking Properly .D. When You Don’t Get the Number of Hours of Sleep That You Need Each Night ,C, You Are Only Setting Yourself Up for Additional Stress .D.
limit the Amount of Salt ,C, Sugar ,C, Caffeine and Alcohol in Your Diet .D. Drink Plenty of Clean ,C, Pure Water Each Day and Do at Least Moderate Exercise Each Day .D. This Will Breathe New Life Into Your Skin ,C, Hair and Will Nourish All of Your Vital Organs .D.
take Time to Breathe Properly! Take Deep Belly Breathes to Send Pure Oxygen to All of Your Body .D. Laugh and Then Laugh Some More .D. It Is Food for the Soul! Spend Time Doing the Things That Please You Most .D. Engage in Healthy and Fulfilling Relationships and Work On Problems That Would Erode the Closeness That You Have with Someone Special .D.
when We Are Content and Living a Balanced Life Everyday Stresses Seem to Pale in Comparison .D. We Are Better Equipped to Deal with the Unexpected .D.
you Can Take Control Today! Isolate Only One Particular Stressor in Your Life and Then Work On It Until You Regain Control .D. At the Very Least ,C, Have Some New Hope!
الثلاثاء، 4 نوفمبر 2014
3 Simple Keys to Getting Rid of Fear
Fear Is Your Enemy – No Other Way to Describe It .D. I’m Not Talking About That Natural Life Preserving Action Along with a Major Boost of Adrenalin That Happens If a Wild Animal Is Coming at You .D. I’m Talking About the Fears People Live with Day in and Day Out .D.
fear Is Your Enemy .D. Someone Once Described Fear As ,C, “sand in the Machinery of Life .D. ” Fear Doesn’t Help You ,C, It Hinders You .D. Fear Doesn’t Get You Through an Open Door; It Keeps You in the Hallway .D. Fear Never Helps You Put Your Best Foot Forward; It Just Keeps Both of Your Feet in Cement .D.
the Psychology of Today Is ,C, “learn to Live with Your Fears” ,C, “embrace Your Fears” ,C, “it’s Normal to Have Fears – Everybody Does .D. ”
it’s True; Lots of People Do Have Fears .D. And There Are People Who Are Trying to Learn How to Live with Their Fears ,C, And Embrace Them .D.
but If It’s “normal” To Have Fears ,C, Then Why Would the Bible Talk About Being Delivered From All Your Fears?
think About It - If It’s Normal to Have Fears ,C, And You Had No Fears ,C, Then You Would Be Abnormal ,C, Right? Well Why Would God Want You to Be Abnormal?
he Doesn’t .D. He Truly Desires for You to Be Set Free From All Your Fears .D.
there Are Many Facets and Aspects of Fear .D. One of the Big Ones Is Having Fear of What Others Think of You .D. People Do Things ,C, Say Things ,C, And Even Buy Things Because of the Fear That They Have of What Others Think .D.
many Times People Join Clubs or Organizations Because They Are Afraid That If They Don’t ,C, Others Might Think Badly of Them .D.
people Say Things and Talk a Certain Way Because They Are Afraid That They Might Not Say the Right Thing in Front of the Right People .D.
people Purchase Items Because of Fear Not Measuring Up to Those Around Them .D. And On and On It Goes .D.
you Don’t Have to Live with Fear .D. Here Are 3 Simple Keys to Getting Rid of Fear .D.
first ,C, Start by Realizing That God Truly Loves You and That His Love for You Is Unconditional .D. The Bible Teaches That Nothing Can Separate You From His Love .D. Nothing .D. His Love for You Does Not Change ,C, Ever!
second ,C, Ask God to Help You to Get Rid of All Your Fears .D. He has Promised to Deliver You From All Your Fears .D. That Is His Desire for You – A Life Without Fear .D.
third ,C, Make Decisions Based On What Is Best for You ,C, Not How It May or May Not Appear to Others .D. You’ll Never ,C, Ever Be Able to Please Everyone ,C, So Stop Trying to .D. You’ll Never ,C, Ever Be Right in Everybody’s Eyes ,C, So Stop Trying to .D.
when You Make a Decision ,C, Ask Yourself ,C, “why Am I Making This Decision? Is It Based On Fear?” Make Decisions Based On What Is Right and Best for Your Life ,C, Regardless of What Others Think .D.
you Can Live Without Fear .D.
3 Hot Tips to Seize Your Goals
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Before You Decide Whether a Single Goal Fits Into Your Goals Program ,C, You Should Work That Goal Through a Process That Can Help Determine Whether You Should Be Pursuing This Goal at the Current Time .D. This Can Take Considerable Time but It Can Save You Much Time and Frustration by Eliminating Goals That Are Not for You at This Time and Helping to Identify What You Need to Focus On Now .D.
1 .D. Target in On Your Goal: Your Goal Must Be Specific ,C, Measurable ,C, Attainable ,C, Realistic ,C, And Timely .D. Remember: Some Goals Must Be Big and Some Goals Must Be Long-Range .D.
Significant Goals Must Be Broken Down Into Smaller Parts to Ensure Daily Accountability .D. For Example ,C, If You Want to Lose 50 Pounds This Year ,C, You Can Break That Down to a Goal of 4 Pounds a Month or 1 Pound a Week and Then Figure Out How Many Calories You Need to Cut Out or Burn Off to Achieve That Weekly Weight Loss .D.
2 .D. Identify How You Benefit From the Goal: People Often Fail to Reach Their Goals Because They Concentrate On the Costs Rather Than the Benefits .D. “if I Lose the Weight ,C, ” They Reason ,C, “i’ll Have to Give Up This and Do That .D. ” Or “if I Quit Smoking ,C, I Know That I’ll Gain Weight and Be Miserable and Difficult to Get Along with .D. ”
Instead of Concentrating On the Negatives ,C, Think of the Benefits That You’re Going to Enjoy .D. As You Set Goals ,C, Make a List of the Tangible Rewards That Will Be Yours When You Reach Each Goal .D. Each Time You Begin to Ask Yourself Whether Pursuing a Goal Is Worth the Effort ,C, Simply Take Out the List of Benefits and Read Them Aloud Again .D.
3 .D. List the Obstacles That Stand Between You and Your Goal: You Need to Identify Obstacles in Order to Be Realistic and Avoid Being Surprised .D. People Have Experienced Many Times That They Had No Idea That Pursuing Such-And-Such a Goal Was Going to Be so Demanding ,C, Require so Much Effort ,C, Take so Long ,C, And Involve so Many Unexpected Pitfalls .D. Careful Planning in Advance Eliminates Much of This Disappointment ,C, But You Must Understand That You Can’t Always See the Roadblocks Ahead .D. That’s Why Commitment ,C, Attitude ,C, Responsibility ,C, And Focus On the Benefits Remain Constant Necessities .D. Patience Is Also Extremely Important .D. Just Remember That by Keeping Yourself Focused On the Goal ,C, You Can See the Benefits and Not Just the Obstacles .D.
Very Few People Get Excited About Obstacles .D. A Mammoth Traffic Jam When You’re in a Big Hurry or a Bad Cold Just Before a Long-Planned Vacation Doesn’t Create Excitement in Your Life .D. Disappointments or Setbacks of Any Kind Are Seldom Viewed with Enthusiasm .D. Yet Those Very Difficulties Should Generate Excitement ,C, If for No Other Reason Than That Overcoming Obstacles Makes You Strong and Enables You to Soar to Greater Heights .D.
3 Ways to Help Overcome the Fear of Success
Imagine Telling a Significant Role Model in Your Life Something New and Exciting .D. An Idea or Event That has Stimulated You Both Mentally and Physically .D. It Can Be Anything From Trying Out for a Dramatic Play ,C, Joining a Sports Team ,C, Beginning a New Career ,C, Starting a New Marriage ,C, Losing Weight ,C, Developing a New Outlook ,C, Changing Your Image ,C, Or Continuing Your Education .D. Instead of Receiving an Encouraging Comment ,C, What You Hear Instead Is: “that’s Ridiculous ,C, ” “you’re Always Daydreaming ,C, ” Or “you’ll Never Make Anything Out of Yourself .D. ”
Negative Statements Such As the Ones Mentioned Above Can Create Fear of Failure and Fear of Rejection Within a Person .D. This Situation Can Leave an Individual On the Receiving End Feeling Helpless .D. Negative Attitudes Create Barriers Toward Individual Accomplishment .D. The Implicit ,C, Or Unspoken Message ,C, Is: “whatever Gave You the Idea That You Are Motivated Enough? .D. ”
Do You Remember a Time When You or a Friend Finally Made the Team but the Coach Left You Sitting On the Bench? What Kinds of Feelings Did You Experience? Humiliation? Insecurity? What Will It Take for You to Get Off of the Bench and Become the Athlete ,C, The Person ,C, You Truly Want to Become .D. What’s Preventing You From Speaking Up and Letting the Coach Know That You’re One Terrific Person ,C, And Given the Chance You’ll Prove Just How Unstoppable You Really Can Become .D.
Sitting On the Bench ,C, And Not Asserting Yourself ,C, Is Like Being in a Play Without Acting Out the Part .D. Do You Go Through Life Without Getting Involved One-Hundred Percent? Maybe It’s Because You Believe You Might Fail ,C, Or Even Succeed ,C, At What You Set Out to Accomplish .D. Do You Set Yourself Up for Failure and Sabotage Your Success by Telling Yourself That You Can’t Perform Well? Is It Possible That You Allow Unproductive and Negative Vocabulary to Dominate Your Thoughts? Negative Self-Talk Takes Away Your Motivation and Is an Inner Barrier That Must Be Eliminated .D.
Here Are Three Ways to Overcome Fear of Success:
1 .D. Continually Tell Yourself That You Welcome Challenges .D. Stand Ready and Willing to Challenge Yourself to Your Maximum Capacity .D. Move Forward in Your Communication by Deleting All Negative Self-Talk .D.
2 .D. Believe That Whatever You Set Out to Accomplish ,C, You Will Give It One-Hundred Percent .D. Stop Providing Excuses to Blame Yourself ,C, Becoming Disempowered From Achieving Your Goals and Increasing Your Self-Esteem .D. Believe That Your “pride of Accomplishment” Motivates You to Eliminate All the “shoulds ,C, ” “oughts ,C, ” And “musts ,C, ” From Your Vocabulary .D.
3 .D. Be the Best You Can .D. Continually “see” Yourself in an Evolving Way .D. Stretch Every Mental ,C, Emotional ,C, And Physical Fiber Within You .D. Believe and Feel That You Are One Dynamite ,C, Ecstatic ,C, And Powerful Person .D. Remember ,C, Your Beliefs Impact the Way You Feel and Act .D.
An Ultimate Lifestyle Secret - The Power of Self Confidence
Article Body:
Self Confidence Is Not Something That Holds Me Back ,C, In Fact I Really Appreciate the Level of Confidence I Enjoy and Feel That I Can Make the Choices and Decisions I Want Without a Feeling of Concern or Over Riding Fear .D. That Is Not to Say That I Am Always Successful ,C, But I Realize That Even by Trying I Am Moving Closer to a Higher Level of Confidence .D.
I Did Not Always Have a High Level of Self Confidence .D. When I Was Younger ,C, I Had a Lot of Self Confidence in My Ability to Do Well in Football and Track ,C, But My Confidence in My Ability to Deal with Life’s Challenges Was Quite Low .D. This Was Probably Caused by a Fear of Not Measuring Up to My Parent’s Expectations and a Little Bit of Social Shyness .D. However ,C, As I Got Older ,C, I Realized That My Parents Only Wanted Me to Be Healthy and to Try My Best at Everything I Did .D. As a Member of the Royal Canadian Mounted Police ,C, I Had a Lot of Social Interaction with People From All Walks of Life and I Lost Most of My Shyness .D. My Job Also Required That I Respond to All Different Kinds of Situations .D. The More Success I Had ,C, The More My Self Confidence Rose .D.
Self Confidence or Confidence in Yourself Means That You Know That You Can Do Whatever Task You Are Faced with .D. This Does Not Mean That You Have to Do Every Task by Yourself .D. It Means That the Ones You Know You Can Do by Yourself You Do and the Ones Where You Need Help You Know How to Find It .D. Confidence Is a Learned Trait ,C, Not Something You Are Born with .D. It Is the Force Which Pushes You Forward and Allows You to Find the Right Path Amidst the Confusion and Chaos of Life .D. Confidence Is the Necessity You Must Have to Assist You in Realizing Your Dreams and Goals .D.
We All Have the Power of Self Confidence Within Us .D. Sadly Many Leave It Unused for Long Periods of Time While Others Use It Sparingly Like a Miser .D. Forget About Past Worries and Build the Power of Self Confidence Within You .D. Since You Can’t Change the Mistakes of the Past ,C, Don’t Let Them Spoil the Present or Dim the Future .D.
The First Thing That You Must Practice Is “don't Hate Yourself” Before Deciding to Practice Self Confidence .D. It Is Very Difficult to Become Self Confident If You Do Not Like Yourself .D. Remember ,C, Just Like Everyone Else ,C, You Were Born Into This World for a Specific Reason .D. Think About the Things That You Are Good at Doing .D. Work at Becoming Better at Them .D. Don’t Worry About the Things That You Are Not Very Good at .D. As a Very Successful Person I Was Talking to Recently Said ,C, “why Spend Your Limited Time Here On Earth Working On Things You Are Not Good at .D. Instead Perfect the Things You Are Good at and Hire Someone to Do the Things You Are Not Good at .D. ”
Mediocrity and Poor Performance Are Often Due to Low Self Confidence but It Is Not Something You Have to Live with .D. You Can Build Your Self Confidence by Challenging Yourself to Take Action and Do Something .D. Even Though You Feel As If You Lack Confidence ,C, It Doesn't Mean Other People Can Tell .D. Building Good Self Confidence Is a Wonderful Thing ,C, And It's Much Easier Than You'd Imagine .D. One of the Easiest Ways of Building Self Confidence Is to “take Baby Steps .D. ” What I Mean by This Is to Set Small Goals or Projects That You Have to Complete .D. Each Time You Do One in the Time You Have Set for Yourself ,C, You Will Build Your Self Confidence .D. The Accumulation of Small “victories” Will Convince Your Subconscious Mind That You Can Do What You Set Out to Do .D. It Will Then Convince Your Conscious Mind That You Have a Lot of Capabilities and Your Self Confidence Will Grow .D. If You Continue to Do This Over a Period of Months ,C, You Will Find That Your Self Confidence Becomes Greatly Improved .D. With Improved Self Confidence You Can Take On Bigger Projects and Goals and As These Are Completed Your Self Confidence Will Grow by Leaps and Bounds .D.
So What Other Techniques Are Available to Anyone Wishing to Develop More Self Confidence? It Should Be No Surprise to You When I Tell You That the Single Most Influential Person On Your Self Confidence Is You ,C, Or More Specifically ,C, Your Mind .D. This Probably Sounds Very Basic but Are You Using Your Own Thoughts to Reenforce Your Self Confidence and Self Esteem? Talk Positively to Yourself All the Time .D. Become Your Own Best Friend and Supporter .D. Encourage Yourself to Do More .D. Congratulate Yourself On Every Small or Large Victory .D. Remember That Very Few People Are Successful the First Time They Try to Do Something .D. You Didn’t Ride a Bike the First Time You Tried .D. Thomas Edison Didn’t Invent the Light Bulb On His First Attempt Either .D. It Took Him More Than 10 ,C, 000 Attempts Before He Made the First Successful Light Bulb and It Only Lasted a Few Minutes .D. The Biggest Thing to Remember Is That You Are Never Defeated in Doing Anything You Want to Do Until You Quit .D. Donald Trump ,C, During a Recent Interview ,C, Stated That He Was Richer Than Most People Because He Failed More Times Than Most .D. However ,C, In His Case ,C, He Learned From His Mistakes and Tried Again .D. Why? Because He Was Confident That He Could Do What He Wanted to Do If He Just Continued Trying .D. You Are No Different From Donald Trump .D. Do What He Did .D. Just Keep Trying Until You Succeed .D. When You Do ,C, Your Self Confidence Will Soar and You Will Realize That You Can Do Anything You Want to As Long As You Continue Trying .D.
Another Technique Is to Watch Other People .D. When You See Someone That Stands Upright and Moves with a Sense of Purpose Watch to See If They Give You the Impression That They Have a Lot of Confidence .D. If They Do ,C, Duplicate the Physical Characteristics of These Confident People and You Will Start to Gain the Confidence They Display .D.
One Thing That You Must Ensure That You Do Not Do Is Listen to People Who Talk Down to You or Try to Tell You That You Cannot Do Something .D. Usually These People Can’t Do These Things Themselves ,C, So They Try to Convince Others That They Can’t Do Them Either .D. If Something Like This Keeps Happening to You ,C, Tune These People Out and Stop Associating with Them .D. Your Inner Confidence Needs to Be Liberated From This Constant Barrage of Negative Thoughts and Statements From the Dream Stealers Around You .D. Your Limitations Are in Your Mind ,C, Not in Your Reality .D.
Here Are Some Tips for Everyday Practice .D. If You Want to Develop and Build Confidence ,C, Associate with Positive Uplifting People .D. Good People Around You Will Help You Build Self Confidence .D. If You Want to Build Up Your Confidence ,C, Do Something New Every Day .D. Each of These Small Acts Will Add to Your Confidence and Also Make Your Life More Enjoyable .D. The Most Sacred Thing in Life Is Self Confidence Because It Is the Secret of All Miracles .D. When You Have Confidence in Yourself ,C, You Arouse Everything That Is Stronger ,C, Greater and Superior in You .D. In Consequence ,C, The More Confidence You Have in Yourself ,C, The More You Will Attain and Accomplish .D. A Person Who Knows the Power of Self Confidence Walks a Path of Inner Growth and Achievement .D. With Self Confidence a Person of Mediocre Ability Can Achieve More in Life Than Those with Exceptional Talents and Little Self Confidence .D.
Supreme Self Confidence Is a Birth Right for Every Person so Isn’t It About Time You Claimed Yours?
3 Time Management Tips for Stay at Home Moms
Time Management Can Be a Big Issue for Stay at Home Moms That Have Many Things Going On in Their Lives .D. For Mothers That Truly Want the Best for Themselves and Their Families ,C, Time Management Can Play a Major Role As to Their Success .D.
if You Always Feel Rushed and You Feel You Can’t Get Anything Completed During the Day You Might Want to Address Your Time Management Methods .D. If You Have the Feeling of Not Being Able to Focus On One Thing at a Time and Not Being Able to Handle Distractions Well ,C, Then You Should Take a Step Away From the Action and Relearn the Basics .D.
time Management Is a Simple Concept: Plan and Organize Your Schedule to Make Your Time As Clear and Productive As Possible .D. However ,C, As with Most Stay at Home Moms ,C, We Must Accept That There Will Be Plenty Adversity During the Day and We Have to Deal with It .D.
if You Are Finding That You Are Pressed for Free Time or That You Just Feel Too Busy Chasing Your Kids Around ,C, Here Are Some Tips to Make Your Time More Productive and Find Some Time for Yourself .D.
wake Up a Little Earlier and Take Time to Take Care of Yourself
remember You Have Control As to When You Wake Up .D. Consider Waking Up a Little Earlier .D. I Find That Taking the First 30 - 60 Minutes of the Day to Just Think Does Wonders for My Mental Outlook .D. Take a Few Minutes to Have a Cup of Coffee or Tea and Write Down What You Need to Do for the Day or Maybe Do Absolutely Nothing .D. If You Want ,C, Write Down Any Tasks You Promised Your Family or Yourself to Do Earlier and Prioritize As to When You Can Complete Them .D.
if You Really Want to Do Something Great Take On Exercising: Wake Up 60 Minutes Earlier Than Your Family and Work Out .D. Movement Is a Great Way to Start the Day and It Clears Your Mind .D. There Is so Much to Be Said for Exercising and Living a Healthy Life Style .D. The Point Is That You Want to Give Yourself a Head Start .D. Again: You Can Control When You Wake Up .D.
take Control of Incoming Demands
children Can Be a Very Powerful Distraction That Can Easily Take Your Focus Away .D. I Have Two Young Children (Six and Three Years Old) And It Seems That They Have a Request Every 30 Seconds .D. Some Days I’m Reaching for the Excedrin by 9:00 Am .D. However ,C, You Must Embrace the Fact That Your Family Comes First .D.
the Best Thing to Do Here Is to Try Your Best to Teach Your Children to Ask for Things One at a Time and Also (If Age Permits) Show Them How to Do Things On Their Own .D. If You Are Doing Something Very Important and It’s Not a Life and Death Request From Your Child ,C, Try to Defer It Until You Complete the Task .D. Your Time Can Be Well Spent by Teaching Your Kids to Take Care of a Few Things Themselves When They Ask for Something .D.
keep a Note Book and Pen Handy
try to Keep a Note Book with Yourself at All Times .D. As Long As You Are Not Driving or Doing Something Dangerous ,C, It Is Best to Write Down Your Random Thoughts in a Note Book .D. This Way You Can Decide What to Do with the Task When You Are Ready to Review New Information .D. This Is a Good Way to Decide If an Idea Is Good Enough to Pursue .D. More Importantly You Can Prioritize the Idea .D.
writing Down Your Ideas and Forgotten Tasks in a Note Book Can Be a Powerful Tool in Dealing with Distractions .D. If You Are Like Me (With a Mind Going a Mile a Minute) ,C, A Note Pad and Pen Is Essential to Time Management .D.
time Management Is Necessary for Almost Anyone in This Super Busy World We Live in .D. However ,C, I Feel It’s Even More Important for Stay at Home Moms Because We Are Responsible for Keeping Our Families Together .D. Our Days Are Filled with Running Around for Our Children ,C, Working On Multiple Projects at the Same Time Plus Some of Us Try to Juggle School or a Home Business .D. So Time Management Skills Are Definitely Needed and Can Really Help .D.
3 Quick and Easy Steps to Time Management Mastery
Time Management Is One of the Least-Mastered and Most-Desired Skills in Out Fast-Paced Modern World .D. Time Management Truly Is Critical to Becoming Successful ,C, Doing Everything You Want to ,C, And Achieving Ultimate Success .D.
what Do You Need to Do to Double Your Time Management Ability?
do These Things Now:
1) eliminate Time Wasters in Your Life .D. Time Wasters Are Things That Interrupt You and You Spend Time Doing ,C, But You Wouldn’t Have Chosen to Do Them Given the Choice .D. Eliminating These Time Wasters Is Critical for Time Management:
• email---If You Are Spending More Than 30 Minutes Per Day On Email (Unless That Is Your Business) You Are Spending Too Much!
• telephone---If You Answer the Phone Live More Than 5 Times Per Day During Your Productive Time (Work ,C, Work at Home ,C, Etc .D. ) You Are Sacrificing Time Management and Efficiency .D. When You Answer the Phone ,C, You Interrupt Your Current Productive Flow and This Kills Your Productivity .D.
• television---This Must Be Limited for You to Achieve Ultimate Control Over Your Time .D. My Recommendation Is 30 Minutes Per Day ,C, Especially If You Are Not Getting All the Things Done You Need or Want to .D.
2) make a List of What Is Genuinely Important in Your Life and Just Start Doing the Things On Your List .D. One of the Keys to Time Management Is Prioritization---You Absolutely Must Know What You Want to Accomplish and Then Go Do It .D. Today’s World has Too Many Distractions and When You Allow Those Distractions to Become Priority ,C, You Sacrifice Time Management .D. Follow These Steps:
• make of List of What You Want to Accomplish
• set Time Frames for Accomplishing Each Item
• organize Each Item in Order of Importance
• create a Game Plan for Achieving Each of Your Goals in It's Respective Time Frame
3) begin to Focus On Time Management Throughout the Course of the Day .D. Your Consistent Focus Must Be On Managing Your Time .D. Once You Have Determined Your Goals and Your Priorities ,C, Start Focusing On Simply Getting Those Things Done .D. If Something Isn’t On Your Goals List for This Week—don’t Do It Until All Your Goals Are Done .D. When You Prioritize Every Interruption That Occurs and Put Your Goals Last ,C, You Will Not Accomplish Your Goals .D. Instead ,C, You Will Be a Slave (As You Probably Are Now) To Interruptions and Probably Feel Like You Never Accomplish Enough .D.
3 Tips for Self Help and Personal Growth
Self Help and Personal Growth Are Aspects That Many Individuals Lack in .D. For Many ,C, Getting Up Every Day Means Going to Work ,C, Coming Home Tired Enough to Fall Into Bed and to Do It All Over Again the Next Day .D. Your Days Off Be Laundry ,C, Cleaning ,C, Cooking and Trying to Do Something Meaningful with the Kids .D. While This Is the Life That Many Americans Live ,C, It Is Not a Life That Is Good in Quality .D. And ,C, While That Paycheck Is a Great Asset ,C, It Is Not What Is Going to Provide You with a Life to Look Back On with a Smile .D. Improve Your Life Through Self Help and Personal Growth ,C, And You and Your Family Will Be Better Off .D.
Tips for Improving Your Life Through Personal Growth
* Get a Life! You Have Heard the Saying ,C, Now Put It to Use .D. While You May Think It Is Necessary to Work Long Hours and Get a Big Fat Check ,C, If You Ask Your Children If They Would Rather Have Lots of Toys or See You More ,C, More Than Likely They Will Choose You .D. Cut Back On Your Demanding Job and Find Time to Invest in Your Family .D. Their Values Will Improve ,C, Your Relationship Will Improve and You Will Go to Bed with a Smile On Your Head .D.
* Self Help Means Looking Hard at You .D. While It Is Not Easy to Do ,C, You’ll Need to Face Your Faults and Find Ways to Improve Them .D. Find Out What You Hate or Dislike About Yourself and Then Work On Improving These Aspects .D. Don’t Like the Way You Look? Then Change It .D. Don’t Like the Attitude That You Have? Add Things Into Your Life That Are Worth Being Happy About .D.
* Time for You .D. It Is Also Important to Spend Quality Time Doing Things That You Personally Enjoy Doing .D. Want to Get Away for a Bit? Then Take a Walk After Dinner and Leave Your Spouse with the Kids .D. A Ten Minute Break From Everyone Is the Time You Can Use to Explore Your Own Self and to Learn About Who You Are and Where Your Life Is Heading .D.
When You Take the Time to Learn About Yourself and to Develop Your Relationships ,C, Your Personal Growth Will Allow You to Become the Person That You Want to Be .D.
"Please Help Me Bring Back the Love of My Life .D. " Part One of a Two-Part Series .D.
Often I Receive Emails Asking Me How to Use the Law of Attraction to Attract a Certain Person--Usually for Romatic Purposes .D. One Woman ,C, In Her 40's ,C, Wrote to Me This Week and has Given Me Permission to Share Some of Our Correspondence with You .D. Perhaps You (Or Someone You Know) Will Recognize the Feelings Expressed Here:
"Please Can You Help Me Understand How to Bring Back the Love of My Life .D. We Only Dated for a Short Time but I Know He Is the One .D. He has Been Hurt Badly and Didn't Want to End Things with Me but Felt He Had to Because He Was Frightened He Would Be Hurt Again .D. It Was a Very Emotional Ending for Both of Us .D.
i Love Him so Much That I Let Him Go and I Respect Him so I Have Stayed Away to Give Him Time and Space .D. We Have Been Apart for Three Months .D. In My Heart I Know That We Are Meant to Be Together but Even Though I Was so Sad and in Despair I Still Felt Loving and Kindness Towards Him and My Thoughts Were Always Hopeful .D. And in My Longing and Praying Several 'Co-Incidences' Have Happened .D.
not Long After We Split Up I Started Searching the Web for Anything That Could Give Me Advice About Winning Back the Man I Love and Discovered the Law of Attraction .D. .D. .D. Can You Help Me?"
sometimes a Man Will Write to Me in a Similar Vein: "I'm in Love with This Wonderful (Or Beautiful) Woman .D. I Know She Is the One for Me .D. Our Paths Have Crossed Often .D. How Can I Get Her to Notice Me (Or Go Out with Me)?"
in Part One of This Two-Part Series ,C, We'll Look at Why You Are Not in a Relationship with the "Love of Your Dreams .D. " In Part Two We'll Look at What to Do When a Seemingly "Perfect Partnership" Falls Apart .D. I Hope That While Reading Both You Will Also Understand How the Law of Attraction Does Bring the True Mr .D. /ms .D. Right Your Way – Because It Will Work!
part One: "Why Am I Not in a Relationship with the Love of My Life? What's Happening Here? Is the Law of Attraction at Work?" Of Course It Is!
the Law of Attraction Is Always Reflecting Back to You Your Vibration .D. Remember:
you Can Know What You Are Vibrating by Observing What Is
showing Up in Your Life .D.
when You Think You Are in Love with Someone—and Are Sure They Are "The One ,C, " But Cannot Seem to Convince Him or Her or Attract Him or Her ,C, Then They Are Not "The One" .D. If They Were ,C, You Would Already Be in a Relationship with Them--A Natural ,C, Mutual ,C, Harmonious Relationship That Both of You Equally Gravitated Toward .D.
two Scenarios Are Really at Play Here:
you Are in Love with the Idea of This Person Being in Love with You .D. That Someone with These Physical Attributes ,C, Or Character Traits ,C, Or Successes in Life Could Want to Be with You Is an Exhilarating Idea .D.
what Often Happens Is That You Meet Someone Who has Five (Or Ten) Characteristics That You Are Looking for in Your Ideal Partner and You Assume That He or She Is Your "Ideal Mate .D. " You Think ,C, "This Is It! I've Found 'The One' For Me for the Rest of My Life .D. " However ,C, The Attraction Just Doesn’t Seem Mutual and You Do Not Understand Why .D. Didn’t the Law of Attraction Bring Them to You? Well ,C, The Real Question Is Are They Looking for Someone Like You? Are You a Vibrational Match for This Person?
remember That the Person You Are Looking at May Only Appear to Have the Qualities You Desire .D. Underneath the Exterior Clothing of Beauty and Success ,C, There May Be Person with Entirely Different Goals ,C, Beliefs and Core Values Than Yours .D. Even If You Are Very Similar ,C, What Is He or She Looking For? The Role of Their Ideal Mate May Be Very Different From One You Would Truly Like to Play .D.
the Second Scenario Goes Like This:
you Are in Love with the Idea of Being “allowed” To Love This Person Seeing Their Potential and Their Needs ,C, You May Also See How “helpful” You Could Be for Them As a Mate .D. Searching for Love with This Motive Is Especially Dangerous Because ,C, Sadly ,C, More Often Than Not There Is Simply an Insecure ,C, Life-Draining Person There ,C, Hoping to Find Someone to Give Their Life Meaning and Purpose .D. (Not a Healthy Thought .D. ) Victims Attract Someone Who Can Make Them a Victim Again .D. The Poor Attract Someone Who Can Enable Them to Continue in Their Poverty .D. The Law of Attraction Is Not Fooled ,C, Nor Can It Be Manipulated Through Words and Expressions of Desires That Are Not in Alignment with the Truth .D.
but You See so Many People Around You Happy and in Love ,C, Why Does It Not Come Your Way?
here Is How the Law of Attraction Does Work ,C, And How You Can Make It Work for You:
in Order to Attract the "Ideal Partner"-- Someone Who Is in Vibrational Harmony with Who You Are--You Must Be What You Seek .D.
are You Looking for Someone Who Is Kind? You Must Be Kind .D. Do You Want Someone with Good Looks? You Must Care About How You Look .D. Do You Want Someone Who Will Make a Commitment to You? Ask Yourself ,C, "Do I Keep Commitments?" Do You Want Someone Who Is Successful? Ask Your Self ,C, "Am I Vibrating Success?"
remember ,C, The Law of Attraction Is Bringing to You Exactly What You Are Vibrating .D. If You Want Something Different in Your Life ,C, You Must Change Yourself--Your Vibration .D. It's an Inside Job and You Can Only Change Yourself-- You Can't Change Someone Else's Vibration .D.
i Referred to the Second Scenario As Especially Dangerous for This Reason Exactly – You Can’t Change Someone Else ,C, And While Trying to Do so You Stop Concentrating On Yourself ,C, Stalling Any Change and Growth That May Need to Occur in You .D.
you Can Attract Your Ideal Partner .D. You Can Find Joy in a Healthy Relationship .D. Just Start with Yourself:
know Yourself
accept Yourself
honor Yourself
trust Yourself
love Yourself
when You Do ,C, The Most Perfect Relationships Happen in a Perfectly Natural Way .D.
why? Because Your Healthy Relationship with Yourself Is Reflected in Your Healthy Relationship with That Significant Other .D.
rebecca Hanson Is a Master Law of Attraction Coach .D. Thousands of People Have Enjoyed Her Talks or Articles About Real-Life Experiences and How She Found the "Nugget of Truth" In Every Situation .D. Now She has Such a Deep Grasp of How Faith ,C, Beliefs and Thinking Work That She Is Able to Lift Others to a Higher Level ,C, Very Quickly .D. You Can Contact Rebecca at Rebecca@youcanhaveitall .D. Com or On Her Website at Http://www .D. Youcanhaveitall .D. Com and Sign Up for Her Free “museletter” .D.
rebecca has Also Written a Book Called ,C, “law of Attraction for Business: How to Create a Business or Attract a Job You Love!” To Find Out More About This Book and Other Information Check Out Http://www .D. Lawofattractionresources .D. Com/
4 Psychological Needs Help Deal with Conflict
Internal Conflict ,C, Conflict Within Yourself ,C, Reflects the Difference Between What You Really Feel and What You Are Able or Choose to Do About It .D. Interpersonal Conflict Occurs Between You and Another Person When What They Do or Say Is Different to What You Feel and Vice-Versa .D.
everyone has Four Basic Psychological Needs .D. These Are the Need to Be Valued ,C, To Be in Control ,C, The Need for Self Esteem or Self Worth ,C, And Lastly the Need for Consistency or Stability .D.
1 .D. The Need to Be Valued or Appreciated by Others Is a Basic Psychological Requirement
you Want Others to Recognize Your Worth and Appreciate Your Contributions .D. You Are More Motivated When Your Contributions Are Recognized .D. When You Feel Unappreciated ,C, Taken Advantage of ,C, Or Taken for Granted Your Need to Be Appreciated and Valued has Been Violated and This Can Trigger a Response of Fear ,C, Anger or Frequently Both .D.
2 .D. The Need to Be in Control
being in Control Is Important for Everyone ,C, But More for Some Than Others .D. The More Insecure You Feel About Yourself ,C, The More Controlling You May Become .D. On the Other Hand ,C, If You Feel Secure and Confident About Yourself ,C, Then Your Need to Control Others Will Reduce .D.
whenever You Have to Deal with an Over Controlling Person Remember Their Need to Control Comes From Their Insecurity .D. Make Them Feel Secure and Their Need to Control Will Normally Reduce .D.
3 .D. The Need for Self Esteem and Self Worth
by This I Mean You Should Appreciate Yourself and Look to Your Strengths Rather Than Any Weakness (We All Have Both) .D. A Strong Self Esteem Gives You a Powerful ,C, Solid Base for Dealing with All Types of Problems and Situations .D.
with a Strong Self Esteem ,C, You Have the Ability to Positively Respond or React to Any Type of Situation ,C, Rather Than Reacting Negatively by Panicking of Avoiding the Potential Conflict .D.
4 .D. The Need to Be Consistent
you Need to Know What Is Likely to Happen in Any Given Situation .D. You Need Consistency From Family ,C, Partners ,C, Friends ,C, Everyone in Your Life Otherwise You Are Always Anxious About the Unexpected .D.
this Is Not to Say That No-One Can Change Their Minds but Someone Who Changes Opinions or Reacts Differently to the Same Situation Brings a Level of Insecurity in to Your Life and You Never Know How to React .D.
the Reason Some People Feel the Need to Change Comes From Their Insecurity .D. They Are Insecure in Themselves so They Try to Fit in with Others All the Time and Will Agree with Whoever They Feel Is the Most Dominant Personality .D.
whenever Any of These Needs Are Not Met Conflicts ,C, Internal ,C, External or Both ,C, Are Produced and People Usually React in One of Four Ways .D.
they Can Retaliate ,C, Dominate ,C, Isolate ,C, Or Cooperate .D.
retaliation and Domination Can Result in Extreme Violence .D. Isolation Separates the Parties but Does Not Resolve the Conflict Whereas with Cooperation One Party Allows Their Feelings to Be Ignored and Accepts the Opinion of Another Over Their Own .D.
if You Are Aware of These Basic Needs and Reactions You Will Begin to Understand How and Why You and Others React the Way You Do .D. Considering These Needs ,C, Understanding Them and Acting Upon Them Will Make You a More Complete and Therefore a More Confident Person and Will Give You Strength at Times of Conflict .D.
3 Reasons Why Sales Professionals Need a Life Coach
No Matter How Well You’re Doing in Your Sales Career ,C, I Guarantee That a Life Coach Can Help You Rise to an Even Greater Level of Success – A Life Coach Could Probably Even Double Your Income This Year Alone .D. That May Sound Like a Bold Statement ,C, But I’ve Seen Results Exactly That Dramatic Time and Time Again .D. So ,C, If You’ve Never Heard of a Life Coach ,C, Or Are Familiar with the Concept but Aren’t Really Sure How They Can Help You Grow As a Sales Professional ,C, Let Me Fill You in .D.
A Life Coach Specializes in Inspiring You to Go Beyond the Ordinary ,C, To Raise Your Standards and Definition of Success to a Level That You’re Truly Capable of Reaching .D. Most People Will Never Achieve What They’re Truly Capable of ,C, Simply Because They Haven’t Formed the Right Partnership to Make It Happen .D. A Life Coach Is Exactly That – A True Partner in Your Success .D.
Here Are Three More Concrete Reasons Why All Sales Professionals Should Consider Teaming Up with a Life Coach:
* A Life Coach Not Only Celebrates Your Victories ,C, But Helps You Learn From Your Setbacks .D. Let’s Face It ,C, In Sales We Have to Get Used to Rejection .D. But How You Use and Learn From That Rejection Is a Major Determining Factor in How Successful You Can Be .D. A Talented Life Coach Helps Put Perspective On Your Successes and Failures ,C, So You Can Benefit From Both .D.
* A Life Coach Doesn’t Judge You .D. I’m Not Saying That All You’ll Ever Hear From a Life Coach Is a Rosy Picture of Where You’re Headed .D. That Wouldn’t Be Fair and It’s Not the Way I Handle My Clients .D. But What a Life Coach Should Do Is Listen to What You’re Saying Without Sitting in Judgment ,C, And Without Over-Analyzing You .D.
* A Life Coach Gets to Know Your Values ,C, Passion and Life-Purpose …and Holds You to Them .D. It’s Easy to Get Sidetracked ,C, To Lose Sight of What’s Truly Important for Your Life and Career .D. A Life Coach’s Job Is to Help You Maintain Your Focus so That You Don’t Get Sidetracked .D. Simply Keeping You Working Towards Your Ultimate Goal Is One of the Most Powerful Services a Life Coach Can Provide .D. Take Advantage of It .D.
3 Positive Steps to Discover the Purpose of Life .D.
In This Article We Will Discuss the Concept of Life and It's Underlying Principle .D. We Will Be Going Through a Step by Step Procedure ,C, Exploring Your Feelings and Options ,C, And by the End of This Article ,C, You Should Have a Fairly Solid Tool You Could Immediately Employ in Your Life ,C, To Give It a Meaningful Direction .D.
there Are Three Steps to the Process of Discovering the Purpose of Your Life:
understanding the Principle of Choice
creating Your Underlying Principle
aligning Your Life with the Underlying Principle
understanding the Principle of Choice
norman Vincent Peale has This to Say About the Power of Choice .D. “the Greatest Power We Have Is the Power of Choice .D. It Is an Actual Fact ,C, That If You Have Been Groping Under Unhappiness ,C, You Can Choose to Be Joyous ,C, Instead .D. And ,C, By Effort ,C, Lift Yourself Into Joy .D. If You Tend to Be Fearful ,C, You Can Overcome That Misery by Choosing to Have Courage .D. The Whole Trend and the Quality of Anyone’s Life Is Determined by the Choice That Are Made” .D.
choosing Is the Most Important Activity of Your Mind ,C, Because by Making a Choice ,C, You Are Proclaiming Your Desires to Your Subconscious Mind .D. Once the Subconscious Mind Get to Know Your Desires ,C, It Is Going to Do Anything to Manifest Them in Your Life .D. The Choices You Make in Your Life Become Your Goal .D. And ,C, If You Are Sincere in Pursuing Them ,C, There Is No Reason Why You Should Not Accomplish Them .D.
indecision ,C, On the Other Hand ,C, Not Only Creates Frustration and Anxiety ,C, But Can Also Confuse the Subconscious Mind About What You Want .D. But It Is Important That the Choices You Make Are Made by You ,C, In Accordance with Your True Desires ,C, Purposes and Aptitude .D. A Lot Us of Let Others Make Choices for Us ,C, Or Make Our Choices According to What We Think Is ‘correct’ ,C, Even If That Means That We Go Against Our Wishes .D. What Is Right for Someone Is May Not Be Right for You ,C, And the Way to Know This Is Listening to What Your Heart Says .D.
so ,C, Begin with ,C, Make a List of Things Which Interests You; Things Which You Have Always Enjoyed ,C, Which Makes You Feel Better ,C, Which Inspires You to Surge Ahead ,C, No Matter What Obstacles You Face .D. Do You Like Doing Something Creative ,C, Or Something Artistic? Do You Enjoy Nature ,C, Do You Like the Sea? Do You Enjoy Helping Others? Do You Get Pleasure Out of Making a Difference in Other People’s Life?
what Ever It Is That Interests You ,C, Go Ahead and Make a List Under the Following Headlines:
things You Love to Do:
what Is It That You Love in This Thing and Why? How You Could Do This for Money ,C, And Make a Living Out of It?
creating Your Underlying Principle:
the Next Step Is to Examine the List You Just Made and Find Out If There Is Any Recurring Them .D. Maybe ,C, It Is the Contribution That Keeps Coming Up ,C, Or an Effect to Seek or Give Love ,C, Or Helping Your Parents Cope with Old Age .D. Whatever It Is Try to Identify the Central Them of the Things You Love to Do ,C, And Try to Put It in a Short and Precise Statement .D. This Will Be Your ‘mission Statement’ .D. It May Even Be a Quote by a Famous Person ,C, Or a Philosophy That has Influenced You .D. Of Course ,C, As You Grow Up ,C, This Statement Could Evolve ,C, But It's Soul Will Remain the Same .D. Now ,C, Write Down Your Mission Statement .D.
aligning Your Life with the Underlying Principle:
the Final Step in This Journey Is to Map Your Path to Your Ultimate Purpose .D. Make the Little Changes in Your Lifestyle That Would Accommodate This Principle in Your Life .D. Live This Principle Each and Every Day .D. It Might Take a Few Days ,C, But You Will Certainly Feel the Difference in Your Enthusiasm for Life .D. If You Realize That You Love Being Amidst Nature ,C, Plan Out Your Holiday .D. Maybe an Outing with Your Children Could Be Enough to Recoup with Your Energy .D. On the Other Hand ,C, You Might Even Want to Change Your Job ,C, Or Start a New Business ,C, That Is More in Line with Your Mission .D.
remember – “do What You Love ,C, And Money Will Follow” .D.
2 - How to Be a Responsible Coach
Assuming the Responsibilities That Come with Being a Coach
who Can Forget the Famous Line of Peter Parker (Spiderman’s Grandfath0065r)? He Said ,C, “with Great Power Comes Great Responsibility .D. ”
society Expects Spiderman – A Comic Book ,C, TV and Movie Superhero with Extraordinary Powers – To Be Responsible for Saving His Town and the World From the Forces of Evil .D. And He Never Let Us Down .D. Despite the Temptations of Owning Such Powers ,C, He Uses His Abilities Only for the Good of the People Around Him .D.
being a Coach has Similar Parallels .D. They Don’t Have Superhuman Powers Such As X-Ray Vision or Flying Through the Air with Magic “sticky Ropes” .D. But Great Coaches Can Have Real Power Through Their Abilities to Help Others – And with It ,C, The Responsibility – To Guide Others Towards Success .D. This Is Real Power That Can Be Used to Help Real People in This World .D. Done Well ,C, Coaches Can Help Others Turn Around Their Lives .D. Done Wrong ,C, And a Coach Could Guide a Client Down the Wrong Path .D.
so ,C, With This Power to Coach Your Clients Towards Manifesting Their Personal And/or Business Vision Comes Responsibilities .D. Great Coaches Assume Them All As Part of the Professional Responsibility .D. This Can Include Everything From Making Sure Your Client Is Moving in the Right Direction ,C, Getting Them Back On Course When They Are Not ,C, And Developing and Tracking Their Use of Exercises to Help Them Along the Way .D.
there Are a Few Things You Can Do to Be a More Responsible Coach .D. Just As Important ,C, These Same Skills Can Be Imparted to Your Clients to Help Them Lead More Responsible ,C, Integrity-Filled Lives .D.
how to Bring Out the More Responsible “you” In Yourself and Your Client
#1 - Develop Self-Awareness .D.
learn and Know Your Own Strengths and Weaknesses to Be Able to View Your Behavior Objectively .D. Recognize Your Shortcomings ,C, Receive Feedback ,C, And Make Changes When Necessary .D. The More Self-Aware You Become of All Your Aspects ,C, The More You Will Know What Kind of Clients You Can Coach Best and – Just As Important – Those Best Referred to Others .D.
dr .D. Gerard Bell ,C, Business Consultant and Professor at the University of North Carolina in
chapel Hill ,C, Advises Us On How to Expand Our Self-Knowledge .D. He Said ,C, “study Yourself Closely and Practice Self-Assessment Techniques to Learn How You Behave ,C, And the Effects You Have On Others .D. As Others for Their Option ,C, Feedback ,C, And Suggestions to Become a Better Coach .D. ”
the Lesson Is Simple: The More We Grow ,C, The More We Can Offer ,C, And the More We Can Help Others .D.
#2: Learn to Separate Responsibility From Worry
when We Hear the Word “responsibility” ,C, We Often Think to Ourselves ,C, “another Task ,C, Another Problem .D. ” However ,C, Responsibility Is Not About Worrying Over Things Give to Us to Work Out .D. Consider This Story:
one Night at the End of the Second Shift ,C, The Head of Operations Walked Out of the Plant He Managed and Passed a Porter .D. A Porter He Passed Said ,C, “mr .D. Smith ,C, I Sure Wish I Had Your Pay .D. But I Wouldn’t Want the Worry That Goes with It .D. ”
mr .D. Smith Answered ,C, “i Give the Best I Can When I Am Here .D. But I Drop the Worry When I Leave so I Can Be 100% With My Family When I’m at Home .D. ”
you ,C, Too ,C, Can Learn to Give Your Best to Challenging Work ,C, But Then “leave It at the Door” When You’re Off-Hours .D. Worrying Accomplishes Nothing Except to Eat Away at Us ,C, And Actually Ends Up Making Us Less Effective! Don’t Let Worry Taint Your Clarity of Judgment and Ability to Take Decisive Action .D. You Can Learn This As You Grow .D.
carrying the Responsibility of Coaching Should Not Intimidate You .D. It Is the Ability to Help Others That Coaching Is All About .D. Embrace the Responsibilities That Come with It .D.
nothing Is Gained by Worrying About Whether Your Clients Achieve Their Goals or Not .D. Focus On Supporting and Inspiring Them .D. Be Their Partner in Their Growth .D. Brainstorm with Them When It Is Called for .D. But Ultimately ,C, It Is Your Client’s Responsibility to Assume Responsibility for Accomplishing Their Goals .D. You Merely Help Them See and Achieve This State .D.
#3: Take Calculated Risks and Learn From Your Mistakes
effective Coaches Have the Courage to Ask Their Clients to Take Risks When Results and Success Are Uncertain .D. A Willing Ness to Risk Failure Is a Core Attribute of All Successful People .D.
as a Coach You Can Help Your Clients Work with Risk and Possible Failure .D. Help Them Learn to Analyze Their Situation and Options .D. Work with Them to List the Pros and Cons for Each Option ,C, Then Assign Each Choice a Risk Factor Rating From 1 To 5 .D. Next ,C, Have Them Determine the Likelihood of Each Occurring .D. This Will Help Them Quantify and Manage the Risk-Taking Process .D.
also ,C, Lead Them to a Better Paradigm Regarding Failure .D. What Is Failure Other Than Great Feedback That Our Current Course of Action Isn’t the Right Path? Use This Information for Course Correction .D. Failure Doesn’t Happen Until We Give Up .D. If You Don’t Give Up ,C, Then Failure Isn’t an Option .D.
#4: Own and Admit Our Mistakes
our Greatest Lessons and Growth Come Through Our Mistakes .D. Everyone Makes Them; It Is Part of Life .D. Help Your Client Understand This ,C, And They Will Be Able to Draw the Necessary Lessons and Take Corrective Action .D. If We Do the “blame Game” ,C, We Don’t Even Take the First Step (Ownership) In This Process .D.
not Only Does Owning Our Mistakes and Failures Help Us to Be More Truthful and Powerful in Our Own Lives .D. Owning and Assuming Responsibility for Them Lets Others See the Integrity and Virtue Within Us ,C, And Hence Further Gain Their Respect .D.
3 Magic Bedtime Questions
For Many People ,C, Life Zooms Past Once They Reach Their Working Age .D. Everyday ,C, It's the Same Flash Routine of Waking Up ,C, Going to Work ,C, Coming Back From Work ,C, And Sleeping .D. It's No Wonder Why You'll Ask Yourself ,C, "How Did I Get Old so Fast? Where Did All the Time Go?"
the Problem Is in the Routine Work .D. The Human Mind has This Habit Called Deletion .D. Anything That Keeps Repeating ,C, Memory Does Not Record ,C, Simply Because It's Not Worth Taking Notice of .D.
so How Can We Slow Down Our Experience of Time and Not Let Our Lives Slip by in a Flash?
the Answer Lies in Developing Mindfulness -- A Heightened State of Awareness of One's Thoughts ,C, Feelings ,C, And Actions .D. But If You Can't Do That yet ,C, You Can Start Off by Practicing the 3 Magic Bedtime Questions .D.
as You Lie in Bed at Night ,C, Ask and Answer These Three Questions Before You Fall Asleep:
1 .D. What Is One Thing I Am Grateful for Today?
2 .D. What Do I Look Forward to Tomorrow?
3 .D. What Would I Like to Dream About Tonight?
why Do I Call These Simple Questions Magical? Well ,C, Let Me Tell You the Logic Behind Them .D. The First Question Requires You to Think Through Your Day to Find Something You're Grateful for .D. As You Do That ,C, Not Only Will You Find Something to Be Grateful for ,C, You Will Also Have Recalled Your Entire Day .D. In Neuro-Linguistic Programming ,C, We Call This Recapping Experience .D. Imagine Putting Your Daily Experience Into a Bottle ,C, Putting a Cap On It ,C, And Labelling It ,C, "The Day I Met Jenny" .D. Having Many of These Bottles in Your Mind ,C, Sorts Your Memories Into Significant Experiences ,C, Rather Than Having Them As One Large Clump Called ,C, "My Working Years -- 20 To 50 Years Old" .D.
the Second Question Requires You to Look Forward in Time and Imagine What's Going to Happen Tomorrow .D. When You Have Something to Look Forward to ,C, It Creates a Natural Anticipation and Drive .D. You Will Feel Motivated the Moment You Wake Up .D. It Will Be the First Thing That Pops Into Your Mind .D.
the Third Question Reveals Your Innermost Desires Because We Naturally Choose to Dream About What We Want and Wish for .D. This Clarifies Our Direction and Purpose .D.
perform the 3 Magic Bedtime Questions Nightly ,C, And Time Will Slow Down .D. You Will Remember More About Your Life ,C, And Have Greater Clarity of Mind to Do What Counts ,C, Before Your Time Runs Out .D.
i Also Recommend Reading 'Mindfulness in Plain English' ,C, By Bhante Henepola Gunaratana .D. In Clear Language ,C, He Shows You How to Develop Mindfulness ,C, Through the Practice of Vipassana Meditation .D. An Insightful and Well-Written Book .D.
3 Steps to Manifestation the Personal Development Way
Do You Know How Powerful Your Thoughts Really Are? Are You Fully Aware That These Thoughts ,C, All 50 ,C, 000 Per Day ,C, Are Singularly the Most Powerful Influences On Everything That Happens to You in Your Life and Are the Reson You Have Attracted the People You Know ,C, The House You Live in and the Car You Drive?
In Fact the Sum Total of Everyone's Thoughts Is the Very Thing That Shapes Everything That Exists ,C, Everything That has Existed ,C, And Everything That Will Ever Exist .D. You May Ask Then "If This Is True Then Shouldn't It Be Possible to Bring Into Existence Anything We Desire?"
Well the Short Simple Answer Is Yes!
It Is Through the Power of Deliberate Thought That We Can Create .D. While Thought Alone Does Have the Power to Bring Tangible (Cars ,C, Houses ,C, Boats) And Intangible (Peace ,C, Harmony and Joy) Things Into Existence Often Times This Is Not Enough! Intention ,C, Or Directed Thinking and Believing ,C, Is Enough to Create Powerful Enough Thoughts to Manifest Anything We Want but You Must Also Add Two Other Ingredients .D.
Firstly ,C, Your Thoughts Must Be Backed by Emotion .D. The More Powerful the Emotion - The Stronger the Thought .D. It Is Essential to Create Within You the Same Feelings That You Will Have When You Actually Achieve Your Desire .D. You Actually Do This All the Time Only in the Opposite Direction .D. For Example ,C, You Think of What You Are Afraid May Happen and All of a Sudden You Feel Frightened ,C, Tense and May Even Start to Exhibit Some Physiological Symptoms Such As Sweating or Shaking or Just Get the Shivers .D. Begin to Reverse This Method of Thinking .D. Think Only of What You Do Want and Conjure Up the Feelings Associated with That .D. How Will It Feel to Meet and Marry That Perfect Person? How Will It Feel Behind the Wheel of That New Mercedes or in the Kitchen of That New Home?
The Second Key Ingredient of the Three Is Action! It Is Neccessary to Be Prepared to Take Some Action .D. This Is a Key Point That Many Personal Development Gurus Leave Out! The Action That You Need to Take Will Not Be Strenuous or a Toil ,C, It Will Be Enjoyable and Feel Right to You .D.
Each of Us Here On the Planet Plays Their Own Special Role in the Complete Operation of the Universe .D. We Are All One ,C, Interconnected and Interdependent .D. Your Desires Will Almost Always Come Through Some Form of Action and Through Connection to Other People .D.
Your Thoughts Do Have the Power to Completely Change Your Life and Circumstances .D. When Thoughts Are Backed by Emotion They Become an Unstoppable Force That Will Carry You to Wherever You Want to Go in Life .D. But You Must Be Willing to Take the Steps Towards Your Desires When These Steps Are Presented to You .D. For Example Thinking and Believing You Will Meet Your Soul Mate Will Bring You Vast Opportunities for Meeting Him/her but You Never Will If You Sit at Home All Day and Do Not Venture Outside! You May Find That You Begin to Get Asked to Go to Places More Often or Get Invited to a Place You Have Never Been Before .D. You May Even Accidently Meet Old Friends or Develop New Friendships .D. This Is the Universe Setting You On a Path to Your Desires .D. Take That Invitation .D. Even If It Is Something You Have No Desire to Do or Somewhere You Do Not Want to Go ,C, You Should Accept the Invitation .D. Who Knows Who You May Meet or Where You May End Up!
So Remember ,C, Ingredient 1 - Thoughts Have Power .D. Ingredient 2 - Thoughts Backed by Strong Emotion and Belief Can Change the Very Universe and Create Anything You Want .D. And the Lastly Ingredient 3 - Action Is the Last Key Ingredient to Bringing About Your Desires and Living the Life of Your Dreams .D. Now Get Out There and Start to Create!
3 Steps to Daily Success: Using Motivational and Inspirational Quotes to Achieve Your Goals
Changing Our Day-To-Day Behaviors May Be Easier Than Previously Imagined .D. By Meditating On and Repeating Motivational and Inspirational Quotes ,C, We Are Better Prepared to Change Our Thought Patterns ,C, Behaviors and in Turn ,C, Change Our Lives .D.
here's How It's Done .D.
if We Believe Something to Be Easy ,C, We Find Little ,C, If Any Struggle in Accomplishing It .D. However ,C, If We Imagine Something to Be Difficult to Accomplish ,C, Then Our Struggle Becomes More Apparent .D. In Fact ,C, If We Imagine That It Is Difficult to Change a Specific Behavior ,C, Then We Will Always Find Experiences That Will Justify That Belief .D.
take This for Example .D. We Wake Up One Morning and Decide That:
"This Is the Day I Start Losing Weight .D. When Things Get Difficult ,C, I Will Not Reach for Junk Food ,C, But Instead I Will Focus On Something Else to Keep My Mind Occupied .D. It'll Be Tough at First ,C, But I'm Going to Give It a Try .D. "
if You Continue with This Thought Pattern and Belief ,C, Don't Be Surprised to Find Yourself Struggling More Often Than Not .D. Why?
if We Look at This Example Closely We Find a Couple of Thought Patterns and Beliefs Already in Place .D. We Have Determined to Do Something Good for Ourselves ,C, But We Do Ourselves a Disservice by Choosing Certain Negative Thought Patterns ,C, Beliefs and Words That Go Along with It .D.
we Have Said ,C,
"When Things Get Difficult .D. .D. .D. .D. "
(This Is Already Assuming That There Will Be Difficult Moments! Strike One!)
"It'll Be Tough at First .D. .D. .D. "
(This Is Already Assuming It Will Be Difficult at First! Strike Two!)
" .D. .D. .D. But I'm Going to Give It a Try .D. "
(Remember the Movie "The Karate Kid" .D. .D. .D. "There Is No "Try" ,C, There Is Only "Do" .D. Strike Three!)
now There Are Hundreds of Products Out There That Will Assist People in Losing Weight .D. Some ,C, If Not All of Them ,C, May Work for Various People at Various Stages of Their Goal .D. But for Many People Who Have Convinced Themselves That Losing Weight Is Difficult ,C, Some Products May Fall Short When Our Thought Patterns Are Stronger Than Our Desire to Change .D.
here Is Something That I've Done to Change a Behavior I No Longer Desired .D.
i Recently Lost 20lbs in About 12 Weeks .D. I Didn't Like the Way I Looked ,C, Felt or Even Thought for That Matter .D. I Needed to Change and Take Some Action Towards It .D.
first ,C, I Realized That I Had to Change My Way of Thinking About Losing Weight .D. My Old Thought Patterns Were No Longer Working for Me .D. My Thoughts Were Like Little Tiny Pictures That I Projected in My Mind of How Heavy I Was .D. I No Longer Wanted These Pictures or Thought Patterns a Part of My Life .D. I Had to Choose a Thought Pattern and Belief That Would Be Easier to Think About .D.
i Chose This Thought ,C,
"Losing Weight Is Easier Than I Thought .D. "
perhaps Not the Most Ideal for Everyone but It Worked for Me .D.
secondly ,C, I Chose a Word I Wanted to Focus On for That Day ,C, Week or Month to Help Me in Accomplishing My Goal (Start with Just a Day ,C, Or Just an Hour for That Matter .D. Keep It Simple .D. ) The Word I Chose Needed to Be in Relation to the Change I Want to Make .D. For Example ,C, I Chose the Word "Focus" ,C, As I Felt That That's What I Needed to Think About Most of Time; Focusing More On Losing Weight Than Gaining It .D. Choose Any Word As Long As It Relates to Your Situation .D. (Attitude ,C, Energy ,C, Action ,C, Believe .D. .D. .D. )
following That ,C, I Scoured the Internet for Motivational and Inspirational Quotes That Resonated Within Me That Related to That Specific Word I Chose .D. Quotes That I Could Remember ,C, Especially Ones That Really Spoke to What I Wanted to Accomplish .D.
but Here's the Most Important Part .D.
i Needed Quotes That Were Powerful Enough to Change My Thought Patterns the Moment I Read Them .D. Quotes That Really Spoke to Me When I My Eyes Fell Upon Them .D. Quotes That Forced Me to Pause and Think for a Moment .D. Quotes That Had That Extra "Edge" Where My Mind Said ,C, "Yes .D. This Is One .D. "
these Are All Signs of a Quote That Held Power for Me .D. I "Focused" In On the Following Quotes .D.
"All That We Are Is the Result of What We Have Thought .D. " Buddha
"The Only Way to Discover the Limits of the Possible ,C, Is to Go Beyond Them Into Them Impossible .D. " Arthur C .D. Clarke
"It's Not What You Achieve in the End That Matters ,C, It's Who You Become in the Process .D. " Author Unknown
in Fact ,C, I Found Dozens of Quotes That I Resorted to From Time to Time ,C, But These Three I Always Came Back to .D. They Spoke of Who I Was ,C, What I Wanted to Accomplish and Who I Wanted to Become As I Worked Towards My Goal .D.
i Wrote Them Down .D. I Carried These Quotes with Me Constantly .D. I Read Them and Meditated On Them Whenever I Had the Opportunity to .D. At Work ,C, Home or at the Gym (Yup ,C, I Finally Got Myself to Exercise ,C, Primarily by Focusing On Arthur C .D. Clarke's Quote!) ,C, I Focused On These Three Powerful Quotes to Help Me Focus On What I Wanted .D.
because I Changed My Thought Patterns ,C, Over Time ,C, I Can Honestly Say I Am 20 Lbs Lighter and a Whole Lot Happier .D. I Can Honestly Say I Am 20 Lbs Lighter and a Whole Lot Happier .D. Yes ,C, I'll Be the First to Admit That Accomplishing the Goal Involved More Than Just Thinking but It All Began with My Thoughts .D. The Thoughts Then Permeated Into My Actions .D. (Now I Need to Focus On Maintaining That Weight ,C, So for Me a Whole New Thought Pattern Begins .D. )
here Are the Three Steps Again:
1 .D. Decided to Change Your Way of Thinking About a Behavior ,C, Making It Easier for You to Think About It .D. Phrase It in a Simple Way .D.
2 .D. Choose a Word to Focus On to Change That Behavior for a Period of Time .D.
3 .D. Find a Minimum of Three Motivational or Inspirational Quotes Related to That Specific Word That Are Powerful Enough to Change Your Current Thought Patterns the Moment You Read Them .D. Meditate On Them and Repeat Them ,C, Silently or Out Loud ,C, Every Chance You Get .D.
be Patient .D. Stick with It .D. Give It Some Time .D.
why Do You Think Companies Offer a 30-Day Money Back Guarantee? They Know That If You Do Something for 30 Days It Becomes a Habit and You No Longer Need to Return It! (Learned Something ,C, Huh?) Give It Time .D.
the First Step to What You Want to Accomplish Is Changing Your Mind and the Thought Patterns and Beliefs Associated with Your Behavior .D. Thoughts Are the Precursor to Action ,C, Meaning That Thoughts Occur Before Any Action Takes Place .D. That's What Needs to Be Changed First .D. Your Thoughts .D.
it Worked for Me and I Hope This Inspires and Motivates You to Achieve Your Goal .D.
think Positive .D.
ray Schiel
http://www .D. Cafepress .D. Com/positivethinkin